Rayna Handis

Plymouth Meeting, PA

Bib: 15205 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F20-24)
#0 / 737
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:52/mi
33:47
11872
10K· 6.21 mi
11:27/mi
1:09:20
105119
8M
9:23/mi
1:26:06
3576
10M
12:41/mi
1:51:27
4535
11M
13:28/mi
2:04:55
2924
Finish· 13.11 mi
14:22/mi
2:35:13
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:2011:09 /mi⚡ faster
2nd Half
1:25:5312:27 /mi+23.9%
Positive split — 23.9% slower in the second half
AI Race Performance Report

Rayna's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4710:523.11 mi33:47
10:52
-
10K
1:09:2011:093.10 mi35:33
11:27
+0:35
8M
1:26:0610:461.79 mi16:46
9:23
-2:04
10M
1:51:2711:092.00 mi25:21
12:41
+3:18
11M
2:04:5511:211.00 mi13:28
13:28
+0:47
Finish(13.11 mi)
2:35:1311:502.11 mi30:18
14:22
+0:54
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

11:50 /mi

Slowest Pace

14:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:26:06

55% of race

Time at Steady Pace

38:49

25% of race

Time at Slower Pace

30:18

20% of race

Average Pace: 11:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi410519731973410519731973
10K3.10 mi4218-1132040-672040-67432621132113
8M1.79 mi4246-282073-332073-33436421852185
10M2.00 mi4285-392093-202093-20453323062306
11M1.00 mi4327-422134-412134-41464423852385
Finish(13.11 mi)2.11 mi4366-392191-572191-57455323632363

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 60%
258 ft304 ft
118ft72ft
46 ft

Overall

4105

Females

1973

F20-24

1973

5K→10K

3.1 - 6.2 mi

Top 63%
304 ft290 ft
105ft119ft
57 ft

Overall

4326

Females

2113

F20-24

2113

10K→8M

6.2 - 8.0 mi

Top 64%
289 ft247 ft
35ft76ft
47 ft

Overall

4364

Females

2185

F20-24

2185

8M→10M

8.0 - 10.0 mi

Top 66%
243 ft253 ft
45ft35ft
19 ft

Overall

4533

Females

2306

F20-24

2306

10M→11M

10.0 - 11.0 mi

Top 68%
255 ft260 ft
29ft24ft
19 ft

Overall

4644

Females

2385

F20-24

2385

11M→Finish

11.0 - 13.1 mi

Top 67%
260 ft262 ft
73ft70ft
29 ft

Overall

4553

Females

2363

F20-24

2363

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats