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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:25 | 9:53 | 3.10 mi | 30:34 | 9:50 | -0:06 | |
8M | 1:15:40 | 9:27 | 1.79 mi | 14:15 | 7:59 | -1:51 | |
10M | 1:37:43 | 9:46 | 2.00 mi | 22:03 | 11:02 | +3:03 | |
11M | 1:49:15 | 9:56 | 1.00 mi | 11:32 | 11:32 | +0:30 | |
Finish(13.11 mi) | 2:13:48 | 10:12 | 2.11 mi | 24:33 | 11:38 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
10:12 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
1:15:40
57% of race
Time at Steady Pace
58:08
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2736 | 1603 | 1603 | 2736 | 1603 | 1603 |
| 10K | 3.10 mi | 2581+155 | 1528+75 | 1528+75 | 2493 | 1497 | 1497 |
| 8M | 1.79 mi | 2535+46 | 1503+25 | 1503+25 | 2498 | 1472 | 1472 |
| 10M | 2.00 mi | 2641-106 | 1536-33 | 1536-33 | 3100 | 1690 | 1690 |
| 11M | 1.00 mi | 2729-88 | 1566-30 | 1566-30 | 3215 | 1728 | 1728 |
| Finish(13.11 mi) | 2.11 mi | 2665+64 | 1530+36 | 1530+36 | 2565 | 1441 | 1441 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2736
Males
1603
M45-49
1603
5K→10K
3.1 - 6.2 mi
Overall
2493
Males
1497
M45-49
1497
10K→8M
6.2 - 8.0 mi
Overall
2498
Males
1472
M45-49
1472
8M→10M
8.0 - 10.0 mi
Overall
3100
Males
1690
M45-49
1690
10M→11M
10.0 - 11.0 mi
Overall
3215
Males
1728
M45-49
1728
11M→Finish
11.0 - 13.1 mi
Overall
2565
Males
1441
M45-49
1441
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
