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The Course
Half Splits
Lizzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 51:06 | 8:13 | 3.10 mi | 24:43 | 7:57 | -0:33 | |
8M | 1:02:41 | 7:50 | 1.79 mi | 11:35 | 6:29 | -1:28 | |
10M | 1:19:13 | 7:55 | 2.00 mi | 16:32 | 8:16 | +1:47 | |
11M | 1:27:25 | 7:57 | 1.00 mi | 8:12 | 8:12 | -0:04 | |
Finish(13.11 mi) | 1:45:52 | 8:05 | 2.11 mi | 18:27 | 8:45 | +0:33 |
See the rest of Lizzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:29 /mi
Average Pace
8:05 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
11:35
11% of race
Time at Steady Pace
1:15:50
72% of race
Time at Slower Pace
18:27
17% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 851 | 256 | 256 | 851 | 256 | 256 |
| 10K | 3.10 mi | 637+214 | 164+92 | 164+92 | 493 | 116 | 116 |
| 8M | 1.79 mi | 621+16 | 158+6 | 158+6 | 549 | 133 | 133 |
| 10M | 2.00 mi | 581+40 | 143+15 | 143+15 | 475 | 109 | 109 |
| 11M | 1.00 mi | 561+20 | 133+10 | 133+10 | 401 | 85 | 85 |
| Finish(13.11 mi) | 2.11 mi | 502+59 | 114+19 | 114+19 | 365 | 78 | 78 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
851
Females
256
F20-24
256
5K→10K
3.1 - 6.2 mi
Overall
493
Females
116
F20-24
116
10K→8M
6.2 - 8.0 mi
Overall
549
Females
133
F20-24
133
8M→10M
8.0 - 10.0 mi
Overall
475
Females
109
F20-24
109
10M→11M
10.0 - 11.0 mi
Overall
401
Females
85
F20-24
85
11M→Finish
11.0 - 13.1 mi
Overall
365
Females
78
F20-24
78
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
