Race Timeline
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The Course
Half Splits
Sonia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:13 | 10:22 | 3.11 mi | 32:13 | 10:22 | - | |
10K | 1:05:34 | 10:33 | 3.10 mi | 33:21 | 10:44 | +0:22 | |
8M | 1:21:13 | 10:09 | 1.79 mi | 15:39 | 8:46 | -1:58 | |
10M | 1:44:47 | 10:29 | 2.00 mi | 23:34 | 11:47 | +3:01 | |
11M | 1:56:55 | 10:38 | 1.00 mi | 12:08 | 12:08 | +0:21 | |
Finish(13.11 mi) | 2:28:13 | 11:18 | 2.11 mi | 31:18 | 14:50 | +2:42 |
See the rest of Sonia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
11:18 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
1:21:13
55% of race
Time at Steady Pace
35:42
24% of race
Time at Slower Pace
31:18
21% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3386 | 1520 | 1520 | 3386 | 1520 | 1520 |
| 10K | 3.10 mi | 3485-99 | 1590-70 | 1590-70 | 3579 | 1646 | 1646 |
| 8M | 1.79 mi | 3485 | 1594-4 | 1594-4 | 3619 | 1707 | 1707 |
| 10M | 2.00 mi | 3557-72 | 1652-58 | 1652-58 | 3797 | 1834 | 1834 |
| 11M | 1.00 mi | 3568-11 | 1666-14 | 1666-14 | 3693 | 1789 | 1789 |
| Finish(13.11 mi) | 2.11 mi | 3856-288 | 1853-187 | 1853-187 | 4840 | 2559 | 2559 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3386
Females
1520
F50-54
1520
5K→10K
3.1 - 6.2 mi
Overall
3579
Females
1646
F50-54
1646
10K→8M
6.2 - 8.0 mi
Overall
3619
Females
1707
F50-54
1707
8M→10M
8.0 - 10.0 mi
Overall
3797
Females
1834
F50-54
1834
10M→11M
10.0 - 11.0 mi
Overall
3693
Females
1789
F50-54
1789
11M→Finish
11.0 - 13.1 mi
Overall
4840
Females
2559
F50-54
2559
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
