William Lifferth

Seattle, WA

Bib: 15149 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 15%
Gender (Male)
#0 / 2969
Top 24%
Division (M25-29)
#0 / 438
Top 26%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:05/mi
28:14
11872
10K· 6.21 mi
8:45/mi
55:26
105119
8M
6:55/mi
1:07:47
3576
10M
9:02/mi
1:25:50
4535
11M
9:34/mi
1:35:24
2924
Finish· 13.11 mi
9:17/mi
1:54:58
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
55:268:55 /mi⚡ faster
2nd Half
59:318:38 /mi+7.4%
Positive split — 7.4% slower in the second half
AI Race Performance Report

William's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:149:053.11 mi28:14
9:05
-
10K
55:268:553.10 mi27:12
8:45
-0:20
8M
1:07:478:281.79 mi12:21
6:55
-1:50
10M
1:25:508:352.00 mi18:03
9:02
+2:07
11M
1:35:248:401.00 mi9:34
9:34
+0:32
Finish(13.11 mi)
1:54:588:462.11 mi19:34
9:17
-0:17
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

8:46 /mi

Slowest Pace

9:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:21

11% of race

Time at Steady Pace

1:33:03

81% of race

Time at Slower Pace

9:34

8% of race

Average Pace: 8:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi157610221022157610221022
10K3.10 mi1333+243886+136886+1361163780780
8M1.79 mi1257+76841+45841+45993690690
10M2.00 mi1191+66805+36805+361041714714
11M1.00 mi1206-15814-9814-91473947947
Finish(13.11 mi)2.11 mi1049+157718+96718+96639473473

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
258 ft304 ft
118ft72ft
46 ft

Overall

1576

Males

1022

M25-29

1022

5K→10K

3.1 - 6.2 mi

Top 17%
304 ft290 ft
105ft119ft
57 ft

Overall

1163

Males

780

M25-29

780

10K→8M

6.2 - 8.0 mi

Top 15%
289 ft247 ft
35ft76ft
47 ft

Overall

993

Males

690

M25-29

690

8M→10M

8.0 - 10.0 mi

Top 15%
243 ft253 ft
45ft35ft
19 ft

Overall

1041

Males

714

M25-29

714

10M→11M

10.0 - 11.0 mi

Top 22%
255 ft260 ft
29ft24ft
19 ft

Overall

1473

Males

947

M25-29

947

11M→Finish

11.0 - 13.1 mi

Top 9%
260 ft262 ft
73ft70ft
29 ft

Overall

639

Males

473

M25-29

473

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats