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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:15 | 3.11 mi | 25:38 | 8:15 | - | |
10K | 51:16 | 8:15 | 3.10 mi | 25:38 | 8:15 | 0:00 | |
8M | 1:03:42 | 7:58 | 1.79 mi | 12:26 | 6:58 | -1:17 | |
10M | 1:22:05 | 8:13 | 2.00 mi | 18:23 | 9:12 | +2:14 | |
11M | 1:31:29 | 8:19 | 1.00 mi | 9:24 | 9:24 | +0:12 | |
Finish(13.11 mi) | 1:53:57 | 8:42 | 2.11 mi | 22:28 | 10:39 | +1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
8:42 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
1:03:42
56% of race
Time at Steady Pace
27:47
24% of race
Time at Slower Pace
22:28
20% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 671 | 494 | 494 | 671 | 494 | 494 |
| 10K | 3.10 mi | 669+2 | 494 | 494 | 676 | 506 | 506 |
| 8M | 1.79 mi | 715-46 | 524-30 | 524-30 | 1050 | 721 | 721 |
| 10M | 2.00 mi | 774-59 | 563-39 | 563-39 | 1220 | 817 | 817 |
| 11M | 1.00 mi | 801-27 | 579-16 | 579-16 | 1310 | 871 | 871 |
| Finish(13.11 mi) | 2.11 mi | 958-157 | 664-85 | 664-85 | 1736 | 1056 | 1056 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
671
Males
494
M55-59
494
5K→10K
3.1 - 6.2 mi
Overall
676
Males
506
M55-59
506
10K→8M
6.2 - 8.0 mi
Overall
1050
Males
721
M55-59
721
8M→10M
8.0 - 10.0 mi
Overall
1220
Males
817
M55-59
817
10M→11M
10.0 - 11.0 mi
Overall
1310
Males
871
M55-59
871
11M→Finish
11.0 - 13.1 mi
Overall
1736
Males
1056
M55-59
1056
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
