Sarah Laney

Cordova, TN

Bib: 15106 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:21/mi
41:28
11872
10K· 6.21 mi
13:52/mi
1:24:34
105119
8M
11:51/mi
1:45:44
3576
10M
14:26/mi
2:14:35
4535
11M
15:17/mi
2:29:52
2924
Finish· 13.11 mi
16:18/mi
3:04:15
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:24:3413:37 /mi⚡ faster
2nd Half
1:39:4014:27 /mi+17.9%
Positive split — 17.9% slower in the second half
AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:2813:213.11 mi41:28
13:21
-
10K
1:24:3413:373.10 mi43:06
13:52
+0:31
8M
1:45:4413:131.79 mi21:10
11:51
-2:01
10M
2:14:3513:282.00 mi28:51
14:26
+2:35
11M
2:29:5213:371.00 mi15:17
15:17
+0:51
Finish(13.11 mi)
3:04:1514:032.11 mi34:23
16:18
+1:01
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:51 /mi

Average Pace

14:03 /mi

Slowest Pace

16:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:02:38

34% of race

Time at Steady Pace

1:11:57

39% of race

Time at Slower Pace

49:40

27% of race

Average Pace: 14:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi602432743274602432743274
10K3.10 mi5926+983207+673207+67586131693169
8M1.79 mi5957-313234-273234-27600032783278
10M2.00 mi5878+793187+473187+47554629742974
11M1.00 mi5862+163180+73180+7560130153015
Finish(13.11 mi)2.11 mi5813+493141+393141+39550429792979

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%
258 ft304 ft
118ft72ft
46 ft

Overall

6024

Females

3274

F25-29

3274

5K→10K

3.1 - 6.2 mi

Top 86%
304 ft290 ft
105ft119ft
57 ft

Overall

5861

Females

3169

F25-29

3169

10K→8M

6.2 - 8.0 mi

Top 88%
289 ft247 ft
35ft76ft
47 ft

Overall

6000

Females

3278

F25-29

3278

8M→10M

8.0 - 10.0 mi

Top 81%
243 ft253 ft
45ft35ft
19 ft

Overall

5546

Females

2974

F25-29

2974

10M→11M

10.0 - 11.0 mi

Top 82%
255 ft260 ft
29ft24ft
19 ft

Overall

5601

Females

3015

F25-29

3015

11M→Finish

11.0 - 13.1 mi

Top 80%
260 ft262 ft
73ft70ft
29 ft

Overall

5504

Females

2979

F25-29

2979

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats