Sean Howes

Rochester, IL

Bib: 15069 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 23%
Gender (Male)
#0 / 2969
Top 35%
Division (M35-39)
#0 / 373
Top 37%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:04/mi
28:09
11872
10K· 6.21 mi
9:05/mi
56:21
105119
8M
7:19/mi
1:09:26
3576
10M
9:24/mi
1:28:14
4535
11M
9:34/mi
1:37:48
2924
Finish· 13.11 mi
10:59/mi
2:00:57
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:219:04 /mi⚡ faster
2nd Half
1:04:359:22 /mi+14.6%
Positive split — 14.6% slower in the second half
AI Race Performance Report

Sean's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:099:043.11 mi28:09
9:04
-
10K
56:219:043.10 mi28:12
9:05
+0:01
8M
1:09:268:411.79 mi13:05
7:19
-1:46
10M
1:28:148:492.00 mi18:48
9:24
+2:05
11M
1:37:488:531.00 mi9:34
9:34
+0:10
Finish(13.11 mi)
2:00:579:142.11 mi23:09
10:59
+1:25
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sean's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

9:14 /mi

Slowest Pace

10:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:05

11% of race

Time at Steady Pace

1:24:43

70% of race

Time at Slower Pace

23:09

19% of race

Average Pace: 9:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi15419999991541999999
10K3.10 mi1547-61001-21001-2157310181018
8M1.79 mi1548-11007-61007-6163310571057
10M2.00 mi1517+31989+18989+181492976976
11M1.00 mi1511+6984+5984+51485956956
Finish(13.11 mi)2.11 mi1605-941028-441028-44201011851185

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
258 ft304 ft
118ft72ft
46 ft

Overall

1541

Males

999

M35-39

999

5K→10K

3.1 - 6.2 mi

Top 23%
304 ft290 ft
105ft119ft
57 ft

Overall

1573

Males

1018

M35-39

1018

10K→8M

6.2 - 8.0 mi

Top 24%
289 ft247 ft
35ft76ft
47 ft

Overall

1633

Males

1057

M35-39

1057

8M→10M

8.0 - 10.0 mi

Top 22%
243 ft253 ft
45ft35ft
19 ft

Overall

1492

Males

976

M35-39

976

10M→11M

10.0 - 11.0 mi

Top 22%
255 ft260 ft
29ft24ft
19 ft

Overall

1485

Males

956

M35-39

956

11M→Finish

11.0 - 13.1 mi

Top 29%
260 ft262 ft
73ft70ft
29 ft

Overall

2010

Males

1185

M35-39

1185

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats