Trafonda Allen

Maumelle, AR

Bib: 15067 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F50-54)
#0 / 302
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:14/mi
41:08
11872
10K· 6.21 mi
14:04/mi
1:24:51
105119
8M
11:44/mi
1:45:48
3576
10M
15:22/mi
2:16:31
4535
11M
16:16/mi
2:32:47
2924
Finish· 13.11 mi
18:56/mi
3:12:42
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:24:5113:39 /mi⚡ faster
2nd Half
1:47:5015:38 /mi+27.1%
Positive split — 27.1% slower in the second half
AI Race Performance Report

Trafonda's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:0813:143.11 mi41:08
13:14
-
10K
1:24:5113:393.10 mi43:43
14:04
+0:50
8M
1:45:4813:131.79 mi20:57
11:44
-2:20
10M
2:16:3113:392.00 mi30:43
15:22
+3:38
11M
2:32:4713:531.00 mi16:16
16:16
+0:54
Finish(13.11 mi)
3:12:4214:422.11 mi39:55
18:56
+2:40
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:44 /mi

Average Pace

14:42 /mi

Slowest Pace

18:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:45:48

55% of race

Time at Steady Pace

46:59

24% of race

Time at Slower Pace

39:55

21% of race

Average Pace: 14:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi598832513251598832513251
10K3.10 mi5949+393222+293222+29592832173217
8M1.79 mi5960-113236-143236-14596032443244
10M2.00 mi5951+93237-13237-1589832233223
11M1.00 mi5959-83248-113248-11594032523252
Finish(13.11 mi)2.11 mi6038-793310-623310-62626134893489

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%
258 ft304 ft
118ft72ft
46 ft

Overall

5988

Females

3251

F50-54

3251

5K→10K

3.1 - 6.2 mi

Top 87%
304 ft290 ft
105ft119ft
57 ft

Overall

5928

Females

3217

F50-54

3217

10K→8M

6.2 - 8.0 mi

Top 87%
289 ft247 ft
35ft76ft
47 ft

Overall

5960

Females

3244

F50-54

3244

8M→10M

8.0 - 10.0 mi

Top 86%
243 ft253 ft
45ft35ft
19 ft

Overall

5898

Females

3223

F50-54

3223

10M→11M

10.0 - 11.0 mi

Top 87%
255 ft260 ft
29ft24ft
19 ft

Overall

5940

Females

3252

F50-54

3252

11M→Finish

11.0 - 13.1 mi

Top 91%
260 ft262 ft
73ft70ft
29 ft

Overall

6261

Females

3489

F50-54

3489

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats