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The Course
Half Splits
Trafonda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:08 | 13:14 | 3.11 mi | 41:08 | 13:14 | - | |
10K | 1:24:51 | 13:39 | 3.10 mi | 43:43 | 14:04 | +0:50 | |
8M | 1:45:48 | 13:13 | 1.79 mi | 20:57 | 11:44 | -2:20 | |
10M | 2:16:31 | 13:39 | 2.00 mi | 30:43 | 15:22 | +3:38 | |
11M | 2:32:47 | 13:53 | 1.00 mi | 16:16 | 16:16 | +0:54 | |
Finish(13.11 mi) | 3:12:42 | 14:42 | 2.11 mi | 39:55 | 18:56 | +2:40 |
See the rest of Trafonda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
14:42 /mi
Slowest Pace
18:56 /mi
Segments
Time at Faster Pace
1:45:48
55% of race
Time at Steady Pace
46:59
24% of race
Time at Slower Pace
39:55
21% of race
Average Pace: 14:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5988 | 3251 | 3251 | 5988 | 3251 | 3251 |
| 10K | 3.10 mi | 5949+39 | 3222+29 | 3222+29 | 5928 | 3217 | 3217 |
| 8M | 1.79 mi | 5960-11 | 3236-14 | 3236-14 | 5960 | 3244 | 3244 |
| 10M | 2.00 mi | 5951+9 | 3237-1 | 3237-1 | 5898 | 3223 | 3223 |
| 11M | 1.00 mi | 5959-8 | 3248-11 | 3248-11 | 5940 | 3252 | 3252 |
| Finish(13.11 mi) | 2.11 mi | 6038-79 | 3310-62 | 3310-62 | 6261 | 3489 | 3489 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5988
Females
3251
F50-54
3251
5K→10K
3.1 - 6.2 mi
Overall
5928
Females
3217
F50-54
3217
10K→8M
6.2 - 8.0 mi
Overall
5960
Females
3244
F50-54
3244
8M→10M
8.0 - 10.0 mi
Overall
5898
Females
3223
F50-54
3223
10M→11M
10.0 - 11.0 mi
Overall
5940
Females
3252
F50-54
3252
11M→Finish
11.0 - 13.1 mi
Overall
6261
Females
3489
F50-54
3489
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
