Lauren Caston

Cleveland, MS

Bib: 15062 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 43%
Masters (Masters Women)
#0 / 1487
Top 33%
Division (F45-49)
#0 / 370
Top 37%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:31/mi
32:40
11872
10K· 6.21 mi
10:55/mi
1:06:34
105119
8M
10:05/mi
1:24:35
3576
10M
11:40/mi
1:47:55
4535
11M
11:57/mi
1:59:52
2924
Finish· 13.11 mi
11:18/mi
2:23:42
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:06:3410:43 /mi⚡ faster
2nd Half
1:17:0811:11 /mi+15.9%
Positive split — 15.9% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4010:313.11 mi32:40
10:31
-
10K
1:06:3410:433.10 mi33:54
10:55
+0:24
8M
1:24:3510:341.79 mi18:01
10:05
-0:50
10M
1:47:5510:482.00 mi23:20
11:40
+1:35
11M
1:59:5210:541.00 mi11:57
11:57
+0:17
Finish(13.11 mi)
2:23:4210:582.11 mi23:50
11:18
-0:39
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

10:58 /mi

Slowest Pace

11:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:35

59% of race

Time at Steady Pace

47:10

33% of race

Time at Slower Pace

11:57

8% of race

Average Pace: 10:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi359716461646359716461646
10K3.10 mi3684-871703-571703-57377917751775
8M1.79 mi4027-3431921-2181921-218499425932593
10M2.00 mi3928+991877+441877+44367717571757
11M1.00 mi3853+751841+361841+36355717031703
Finish(13.11 mi)2.11 mi3531+3221648+1931648+1932282958958

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 53%
258 ft304 ft
118ft72ft
46 ft

Overall

3597

Females

1646

F45-49

1646

5K→10K

3.1 - 6.2 mi

Top 55%
304 ft290 ft
105ft119ft
57 ft

Overall

3779

Females

1775

F45-49

1775

10K→8M

6.2 - 8.0 mi

Top 73%
289 ft247 ft
35ft76ft
47 ft

Overall

4994

Females

2593

F45-49

2593

8M→10M

8.0 - 10.0 mi

Top 54%
243 ft253 ft
45ft35ft
19 ft

Overall

3677

Females

1757

F45-49

1757

10M→11M

10.0 - 11.0 mi

Top 52%
255 ft260 ft
29ft24ft
19 ft

Overall

3557

Females

1703

F45-49

1703

11M→Finish

11.0 - 13.1 mi

Top 33%
260 ft262 ft
73ft70ft
29 ft

Overall

2282

Females

958

F45-49

958

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats