Indiana Gowland

Madison, WI

Bib: 15056 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 46%
Division (F35-39)
#0 / 430
Top 47%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:57/mi
30:56
11872
10K· 6.21 mi
10:16/mi
1:02:51
105119
8M
8:23/mi
1:17:49
3576
10M
11:49/mi
1:41:26
4535
11M
12:43/mi
1:54:09
2924
Finish· 13.11 mi
15:12/mi
2:26:12
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:02:5110:07 /mi⚡ faster
2nd Half
1:23:2112:05 /mi+32.6%
Positive split — 32.6% slower in the second half
AI Race Performance Report

Indiana's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:569:573.11 mi30:56
9:57
-
10K
1:02:5110:073.10 mi31:55
10:16
+0:19
8M
1:17:499:441.79 mi14:58
8:23
-1:53
10M
1:41:2610:092.00 mi23:37
11:49
+3:26
11M
1:54:0910:231.00 mi12:43
12:43
+0:54
Finish(13.11 mi)
2:26:1211:092.11 mi32:03
15:12
+2:29
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

11:09 /mi

Slowest Pace

15:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:17:49

53% of race

Time at Steady Pace

36:20

25% of race

Time at Slower Pace

32:03

22% of race

Average Pace: 11:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi278111581158278111581158
10K3.10 mi2895-1141236-781236-78304713171317
8M1.79 mi2923-281254-181254-18310613801380
10M2.00 mi3146-2231395-1411395-141381618461846
11M1.00 mi3272-1261476-811476-81413320762076
Finish(13.11 mi)2.11 mi3723-4511772-2961772-296502026792679

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 41%
258 ft304 ft
118ft72ft
46 ft

Overall

2781

Females

1158

F35-39

1158

5K→10K

3.1 - 6.2 mi

Top 45%
304 ft290 ft
105ft119ft
57 ft

Overall

3047

Females

1317

F35-39

1317

10K→8M

6.2 - 8.0 mi

Top 45%
289 ft247 ft
35ft76ft
47 ft

Overall

3106

Females

1380

F35-39

1380

8M→10M

8.0 - 10.0 mi

Top 56%
243 ft253 ft
45ft35ft
19 ft

Overall

3816

Females

1846

F35-39

1846

10M→11M

10.0 - 11.0 mi

Top 60%
255 ft260 ft
29ft24ft
19 ft

Overall

4133

Females

2076

F35-39

2076

11M→Finish

11.0 - 13.1 mi

Top 73%
260 ft262 ft
73ft70ft
29 ft

Overall

5020

Females

2679

F35-39

2679

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats