Matthew Ahl

Winter Park, FL

Bib: 15036 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 6%
Gender (Male)
#0 / 2969
Top 10%
Division (M20-24)
#0 / 424
Top 14%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:19/mi
25:51
11872
10K· 6.21 mi
7:51/mi
50:13
105119
8M
6:12/mi
1:01:17
3576
10M
7:56/mi
1:17:09
4535
11M
7:56/mi
1:25:05
2924
Finish· 13.11 mi
8:30/mi
1:43:01
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
50:138:05 /mi⚡ faster
2nd Half
52:477:39 /mi+5.1%
Positive split — 5.1% slower in the second half
AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:518:193.11 mi25:51
8:19
-
10K
50:138:053.10 mi24:22
7:51
-0:28
8M
1:01:177:401.79 mi11:04
6:12
-1:39
10M
1:17:097:432.00 mi15:52
7:56
+1:44
11M
1:25:057:441.00 mi7:56
7:56
0:00
Finish(13.11 mi)
1:43:017:522.11 mi17:56
8:30
+0:34
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:12 /mi

Average Pace

7:52 /mi

Slowest Pace

8:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:04

11% of race

Time at Steady Pace

48:10

47% of race

Time at Slower Pace

43:47

43% of race

Average Pace: 7:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi722524524722524524
10K3.10 mi555+167421+103421+103411318318
8M1.79 mi508+47389+32389+32348278278
10M2.00 mi465+43358+31358+31330262262
11M1.00 mi428+37330+28330+28306244244
Finish(13.11 mi)2.11 mi389+39303+27303+27281230230

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 11%
258 ft304 ft
118ft72ft
46 ft

Overall

722

Males

524

M20-24

524

5K→10K

3.1 - 6.2 mi

Top 6%
304 ft290 ft
105ft119ft
57 ft

Overall

411

Males

318

M20-24

318

10K→8M

6.2 - 8.0 mi

Top 5%
289 ft247 ft
35ft76ft
47 ft

Overall

348

Males

278

M20-24

278

8M→10M

8.0 - 10.0 mi

Top 5%
243 ft253 ft
45ft35ft
19 ft

Overall

330

Males

262

M20-24

262

10M→11M

10.0 - 11.0 mi

Top 4%
255 ft260 ft
29ft24ft
19 ft

Overall

306

Males

244

M20-24

244

11M→Finish

11.0 - 13.1 mi

Top 4%
260 ft262 ft
73ft70ft
29 ft

Overall

281

Males

230

M20-24

230

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats