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The Course
Half Splits
Regina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:21 | 11:03 | 3.11 mi | 34:21 | 11:03 | - | |
10K | 1:08:11 | 10:58 | 3.10 mi | 33:50 | 10:53 | -0:10 | |
8M | 1:24:13 | 10:32 | 1.79 mi | 16:02 | 8:59 | -1:54 | |
10M | 1:48:15 | 10:50 | 2.00 mi | 24:02 | 12:01 | +3:02 | |
11M | 2:00:43 | 10:58 | 1.00 mi | 12:28 | 12:28 | +0:27 | |
Finish(13.11 mi) | 2:30:16 | 11:28 | 2.11 mi | 29:33 | 14:01 | +1:33 |
See the rest of Regina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
11:28 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:24:13
56% of race
Time at Steady Pace
36:30
24% of race
Time at Slower Pace
29:33
20% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4305 | 2101 | 2101 | 4305 | 2101 | 2101 |
| 10K | 3.10 mi | 3994+311 | 1909+192 | 1909+192 | 3763 | 1765 | 1765 |
| 8M | 1.79 mi | 3971+23 | 1887+22 | 1887+22 | 3897 | 1873 | 1873 |
| 10M | 2.00 mi | 3967+4 | 1898-11 | 1898-11 | 3991 | 1958 | 1958 |
| 11M | 1.00 mi | 3953+14 | 1899-1 | 1899-1 | 3940 | 1941 | 1941 |
| Finish(13.11 mi) | 2.11 mi | 4032-79 | 1967-68 | 1967-68 | 4331 | 2231 | 2231 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4305
Females
2101
F45-49
2101
5K→10K
3.1 - 6.2 mi
Overall
3763
Females
1765
F45-49
1765
10K→8M
6.2 - 8.0 mi
Overall
3897
Females
1873
F45-49
1873
8M→10M
8.0 - 10.0 mi
Overall
3991
Females
1958
F45-49
1958
10M→11M
10.0 - 11.0 mi
Overall
3940
Females
1941
F45-49
1941
11M→Finish
11.0 - 13.1 mi
Overall
4331
Females
2231
F45-49
2231
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
