Regina Banwart

Battlefield, MO

Bib: 15027 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 40%
Division (F45-49)
#0 / 370
Top 44%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:03/mi
34:21
11872
10K· 6.21 mi
10:53/mi
1:08:11
105119
8M
8:59/mi
1:24:13
3576
10M
12:01/mi
1:48:15
4535
11M
12:28/mi
2:00:43
2924
Finish· 13.11 mi
14:01/mi
2:30:16
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:08:1110:58 /mi⚡ faster
2nd Half
1:22:0511:54 /mi+20.4%
Positive split — 20.4% slower in the second half
AI Race Performance Report

Regina's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2111:033.11 mi34:21
11:03
-
10K
1:08:1110:583.10 mi33:50
10:53
-0:10
8M
1:24:1310:321.79 mi16:02
8:59
-1:54
10M
1:48:1510:502.00 mi24:02
12:01
+3:02
11M
2:00:4310:581.00 mi12:28
12:28
+0:27
Finish(13.11 mi)
2:30:1611:282.11 mi29:33
14:01
+1:33
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Regina's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

11:28 /mi

Slowest Pace

14:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:13

56% of race

Time at Steady Pace

36:30

24% of race

Time at Slower Pace

29:33

20% of race

Average Pace: 11:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi430521012101430521012101
10K3.10 mi3994+3111909+1921909+192376317651765
8M1.79 mi3971+231887+221887+22389718731873
10M2.00 mi3967+41898-111898-11399119581958
11M1.00 mi3953+141899-11899-1394019411941
Finish(13.11 mi)2.11 mi4032-791967-681967-68433122312231

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 63%
258 ft304 ft
118ft72ft
46 ft

Overall

4305

Females

2101

F45-49

2101

5K→10K

3.1 - 6.2 mi

Top 55%
304 ft290 ft
105ft119ft
57 ft

Overall

3763

Females

1765

F45-49

1765

10K→8M

6.2 - 8.0 mi

Top 57%
289 ft247 ft
35ft76ft
47 ft

Overall

3897

Females

1873

F45-49

1873

8M→10M

8.0 - 10.0 mi

Top 58%
243 ft253 ft
45ft35ft
19 ft

Overall

3991

Females

1958

F45-49

1958

10M→11M

10.0 - 11.0 mi

Top 58%
255 ft260 ft
29ft24ft
19 ft

Overall

3940

Females

1941

F45-49

1941

11M→Finish

11.0 - 13.1 mi

Top 63%
260 ft262 ft
73ft70ft
29 ft

Overall

4331

Females

2231

F45-49

2231

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats