Amanda Insalaco

Medina, TN

Bib: 15019 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Top 15%
Gender (Female)
#0 / 3868
Top 8%
Masters (Masters Women)
#0 / 1487
Top 6%
Division (F40-44)
#0 / 397
Top 11%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:44/mi
27:07
11872
10K· 6.21 mi
8:44/mi
54:14
105119
8M
8:02/mi
1:08:36
3576
10M
8:02/mi
1:24:40
4535
11M
9:02/mi
1:33:42
2924
Finish· 13.11 mi
9:53/mi
1:54:32
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
54:148:44 /mi⚡ faster
2nd Half
1:00:188:45 /mi+11.2%
Positive split — 11.2% slower in the second half
AI Race Performance Report

Amanda's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:078:443.11 mi27:07
8:44
-
10K
54:148:443.10 mi27:07
8:44
0:00
8M
1:08:368:341.79 mi14:22
8:02
-0:42
10M
1:24:408:282.00 mi16:04
8:02
0:00
11M
1:33:428:311.00 mi9:02
9:02
+1:00
Finish(13.11 mi)
1:54:328:442.11 mi20:50
9:53
+0:51
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Amanda's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:44 /mi

Slowest Pace

9:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:26

27% of race

Time at Steady Pace

1:03:16

55% of race

Time at Slower Pace

20:50

18% of race

Average Pace: 8:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi10713403401071340340
10K3.10 mi1074-3347-7347-71133369369
8M1.79 mi1386-312469-122469-122259310831083
10M2.00 mi1047+339339+130339+1303637373
11M1.00 mi1021+26322+17322+17942278278
Finish(13.11 mi)2.11 mi1010+11314+8314+81066348348

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 16%
258 ft304 ft
118ft72ft
46 ft

Overall

1071

Females

340

F40-44

340

5K→10K

3.1 - 6.2 mi

Top 17%
304 ft290 ft
105ft119ft
57 ft

Overall

1133

Females

369

F40-44

369

10K→8M

6.2 - 8.0 mi

Top 38%
289 ft247 ft
35ft76ft
47 ft

Overall

2593

Females

1083

F40-44

1083

8M→10M

8.0 - 10.0 mi

Top 5%
243 ft253 ft
45ft35ft
19 ft

Overall

363

Females

73

F40-44

73

10M→11M

10.0 - 11.0 mi

Top 14%
255 ft260 ft
29ft24ft
19 ft

Overall

942

Females

278

F40-44

278

11M→Finish

11.0 - 13.1 mi

Top 16%
260 ft262 ft
73ft70ft
29 ft

Overall

1066

Females

348

F40-44

348

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats