Dawn Frojen

Brooklyn, NY

Bib: 14954 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:42/mi
45:39
11872
10K· 6.21 mi
14:49/mi
1:31:41
105119
8M
12:04/mi
1:53:14
3576
10M
15:38/mi
2:24:30
4535
11M
15:53/mi
2:40:23
2924
Finish· 13.11 mi
18:00/mi
3:18:21
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:31:4114:45 /mi⚡ faster
2nd Half
1:46:4015:28 /mi+16.3%
Positive split — 16.3% slower in the second half
AI Race Performance Report

Dawn's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
45:3914:423.11 mi45:39
14:42
-
10K
1:31:4114:453.10 mi46:02
14:49
+0:07
8M
1:53:1414:091.79 mi21:33
12:04
-2:45
10M
2:24:3014:272.00 mi31:16
15:38
+3:34
11M
2:40:2314:351.00 mi15:53
15:53
+0:15
Finish(13.11 mi)
3:18:2115:082.11 mi37:58
18:00
+2:07
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Dawn's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

15:08 /mi

Slowest Pace

18:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:07:12

34% of race

Time at Steady Pace

1:33:11

47% of race

Time at Slower Pace

37:58

19% of race

Average Pace: 15:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi637135313531637135313531
10K3.10 mi6281+903465+663465+66616333853385
8M1.79 mi6239+423440+253440+25608233373337
10M2.00 mi6208+313421+193421+19599532893289
11M1.00 mi6171+373393+283393+28579731513151
Finish(13.11 mi)2.11 mi6152+193386+73386+7606433633363

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 93%
258 ft304 ft
118ft72ft
46 ft

Overall

6371

Females

3531

F45-49

3531

5K→10K

3.1 - 6.2 mi

Top 90%
304 ft290 ft
105ft119ft
57 ft

Overall

6163

Females

3385

F45-49

3385

10K→8M

6.2 - 8.0 mi

Top 89%
289 ft247 ft
35ft76ft
47 ft

Overall

6082

Females

3337

F45-49

3337

8M→10M

8.0 - 10.0 mi

Top 88%
243 ft253 ft
45ft35ft
19 ft

Overall

5995

Females

3289

F45-49

3289

10M→11M

10.0 - 11.0 mi

Top 85%
255 ft260 ft
29ft24ft
19 ft

Overall

5797

Females

3151

F45-49

3151

11M→Finish

11.0 - 13.1 mi

Top 89%
260 ft262 ft
73ft70ft
29 ft

Overall

6064

Females

3363

F45-49

3363

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats