Kapil Narang

Saint Charles, MO

Bib: 14890 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 31%
Gender (Male)
#0 / 2969
Top 43%
Division (M35-39)
#0 / 373
Top 47%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:21/mi
29:02
11872
10K· 6.21 mi
9:17/mi
57:52
105119
8M
7:22/mi
1:11:01
3576
10M
10:14/mi
1:31:28
4535
11M
11:02/mi
1:42:30
2924
Finish· 13.11 mi
11:45/mi
2:07:17
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
57:529:19 /mi⚡ faster
2nd Half
1:09:2510:04 /mi+20.0%
Positive split — 20.0% slower in the second half
AI Race Performance Report

Kapil's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:029:213.11 mi29:02
9:21
-
10K
57:529:193.10 mi28:50
9:17
-0:04
8M
1:11:018:531.79 mi13:09
7:22
-1:55
10M
1:31:289:092.00 mi20:27
10:14
+2:52
11M
1:42:309:191.00 mi11:02
11:02
+0:48
Finish(13.11 mi)
2:07:179:432.11 mi24:47
11:45
+0:43
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

9:43 /mi

Slowest Pace

11:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:11:01

56% of race

Time at Steady Pace

20:27

16% of race

Time at Slower Pace

35:49

28% of race

Average Pace: 9:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi194812321232194812321232
10K3.10 mi1882+661193+391193+39183811661166
8M1.79 mi1829+531166+271166+27169310911091
10M2.00 mi1920-911203-371203-37226513441344
11M1.00 mi1983-631235-321235-32276715451545
Finish(13.11 mi)2.11 mi2104-1211267-321267-32263714761476

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 28%
258 ft304 ft
118ft72ft
46 ft

Overall

1948

Males

1232

M35-39

1232

5K→10K

3.1 - 6.2 mi

Top 27%
304 ft290 ft
105ft119ft
57 ft

Overall

1838

Males

1166

M35-39

1166

10K→8M

6.2 - 8.0 mi

Top 25%
289 ft247 ft
35ft76ft
47 ft

Overall

1693

Males

1091

M35-39

1091

8M→10M

8.0 - 10.0 mi

Top 33%
243 ft253 ft
45ft35ft
19 ft

Overall

2265

Males

1344

M35-39

1344

10M→11M

10.0 - 11.0 mi

Top 40%
255 ft260 ft
29ft24ft
19 ft

Overall

2767

Males

1545

M35-39

1545

11M→Finish

11.0 - 13.1 mi

Top 39%
260 ft262 ft
73ft70ft
29 ft

Overall

2637

Males

1476

M35-39

1476

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats