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The Course
Half Splits
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:07 | 11:57 | 3.11 mi | 37:07 | 11:57 | - | |
10K | 1:17:30 | 12:28 | 3.10 mi | 40:23 | 13:00 | +1:03 | |
8M | 1:36:18 | 12:02 | 1.79 mi | 18:48 | 10:31 | -2:29 | |
10M | 2:05:30 | 12:33 | 2.00 mi | 29:12 | 14:36 | +4:05 | |
11M | 2:21:46 | 12:53 | 1.00 mi | 16:16 | 16:16 | +1:40 | |
Finish(13.11 mi) | 2:58:50 | 13:39 | 2.11 mi | 37:04 | 17:35 | +1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
13:39 /mi
Slowest Pace
17:35 /mi
Segments
Time at Faster Pace
1:36:18
54% of race
Time at Steady Pace
29:12
16% of race
Time at Slower Pace
53:20
30% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5232 | 2511 | 2511 | 5232 | 2511 | 2511 |
| 10K | 3.10 mi | 5356-124 | 2545-34 | 2545-34 | 5446 | 2553 | 2553 |
| 8M | 1.79 mi | 5358-2 | 2539+6 | 2539+6 | 5343 | 2512 | 2512 |
| 10M | 2.00 mi | 5433-75 | 2553-14 | 2553-14 | 5621 | 2594 | 2594 |
| 11M | 1.00 mi | 5504-71 | 2585-32 | 2585-32 | 5938 | 2682 | 2682 |
| Finish(13.11 mi) | 2.11 mi | 5624-120 | 2607-22 | 2607-22 | 5965 | 2668 | 2668 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5232
Males
2511
M55-59
2511
5K→10K
3.1 - 6.2 mi
Overall
5446
Males
2553
M55-59
2553
10K→8M
6.2 - 8.0 mi
Overall
5343
Males
2512
M55-59
2512
8M→10M
8.0 - 10.0 mi
Overall
5621
Males
2594
M55-59
2594
10M→11M
10.0 - 11.0 mi
Overall
5938
Males
2682
M55-59
2682
11M→Finish
11.0 - 13.1 mi
Overall
5965
Males
2668
M55-59
2668
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
