Helena Hendricks

Apex, NC

Bib: 14832 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Top 26%
Gender (Female)
#0 / 3868
Top 17%
Division (F20-24)
#0 / 737
Top 20%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:40/mi
30:01
11872
10K· 6.21 mi
9:14/mi
58:42
105119
8M
7:35/mi
1:12:14
3576
10M
9:34/mi
1:31:21
4535
11M
9:40/mi
1:41:01
2924
Finish· 13.11 mi
10:34/mi
2:03:18
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
58:429:27 /mi⚡ faster
2nd Half
1:04:369:22 /mi+10.1%
Positive split — 10.1% slower in the second half
AI Race Performance Report

Helena's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:019:403.11 mi30:01
9:40
-
10K
58:429:273.10 mi28:41
9:14
-0:26
8M
1:12:149:021.79 mi13:32
7:35
-1:39
10M
1:31:219:082.00 mi19:07
9:34
+1:59
11M
1:41:019:111.00 mi9:40
9:40
+0:06
Finish(13.11 mi)
2:03:189:242.11 mi22:17
10:34
+0:54
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Helena's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

9:24 /mi

Slowest Pace

10:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:32

11% of race

Time at Steady Pace

1:27:29

71% of race

Time at Slower Pace

22:17

18% of race

Average Pace: 9:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi23579299292357929929
10K3.10 mi2040+317765+164765+1641775639639
8M1.79 mi2007+33753+12753+121949731731
10M2.00 mi1908+99709+44709+441661594594
11M1.00 mi1863+45687+22687+221573577577
Finish(13.11 mi)2.11 mi1776+87664+23664+231678653653

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 34%
258 ft304 ft
118ft72ft
46 ft

Overall

2357

Females

929

F20-24

929

5K→10K

3.1 - 6.2 mi

Top 26%
304 ft290 ft
105ft119ft
57 ft

Overall

1775

Females

639

F20-24

639

10K→8M

6.2 - 8.0 mi

Top 28%
289 ft247 ft
35ft76ft
47 ft

Overall

1949

Females

731

F20-24

731

8M→10M

8.0 - 10.0 mi

Top 24%
243 ft253 ft
45ft35ft
19 ft

Overall

1661

Females

594

F20-24

594

10M→11M

10.0 - 11.0 mi

Top 23%
255 ft260 ft
29ft24ft
19 ft

Overall

1573

Females

577

F20-24

577

11M→Finish

11.0 - 13.1 mi

Top 25%
260 ft262 ft
73ft70ft
29 ft

Overall

1678

Females

653

F20-24

653

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats