Joe Upton

Jackson, TN

Bib: 14817 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 1%
Gender (Male)
#0 / 2969
Top 3%
Masters (Masters Men)
#0 / 1204
Top 2%
Division (M40-44)
#0 / 288
Top 3%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:58/mi
21:38
11872
10K· 6.21 mi
6:50/mi
42:52
105119
8M
5:30/mi
52:41
3576
10M
7:08/mi
1:06:56
4535
11M
7:12/mi
1:14:08
2924
Finish· 13.11 mi
8:07/mi
1:31:14
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
42:526:54 /mi⚡ faster
2nd Half
48:227:01 /mi+12.8%
Positive split — 12.8% slower in the second half
AI Race Performance Report

Joe's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:386:583.11 mi21:38
6:58
-
10K
42:526:543.10 mi21:14
6:50
-0:08
8M
52:416:351.79 mi9:49
5:30
-1:20
10M
1:06:566:422.00 mi14:15
7:08
+1:38
11M
1:14:086:441.00 mi7:12
7:12
+0:04
Finish(13.11 mi)
1:31:146:582.11 mi17:06
8:07
+0:55
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:30 /mi

Average Pace

6:58 /mi

Slowest Pace

8:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

9:49

11% of race

Time at Steady Pace

1:04:19

70% of race

Time at Slower Pace

17:06

19% of race

Average Pace: 6:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi10693931069393
10K3.10 mi101+588+588+5928282
8M1.79 mi1018888877777
10M2.00 mi98+38888918181
11M1.00 mi95+385+385+31008787
Finish(13.11 mi)2.11 mi97-286-186-1158136136

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 2%
258 ft304 ft
118ft72ft
46 ft

Overall

106

Males

93

M40-44

93

5K→10K

3.1 - 6.2 mi

Top 1%
304 ft290 ft
105ft119ft
57 ft

Overall

92

Males

82

M40-44

82

10K→8M

6.2 - 8.0 mi

Top 1%
289 ft247 ft
35ft76ft
47 ft

Overall

87

Males

77

M40-44

77

8M→10M

8.0 - 10.0 mi

Top 1%
243 ft253 ft
45ft35ft
19 ft

Overall

91

Males

81

M40-44

81

10M→11M

10.0 - 11.0 mi

Top 1%
255 ft260 ft
29ft24ft
19 ft

Overall

100

Males

87

M40-44

87

11M→Finish

11.0 - 13.1 mi

Top 2%
260 ft262 ft
73ft70ft
29 ft

Overall

158

Males

136

M40-44

136

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats