John Grusy

Congerville, IL

Bib: 14793 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M60-64)
#0 / 133
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:16/mi
38:08
11872
10K· 6.21 mi
15:04/mi
1:24:58
105119
8M
12:08/mi
1:46:38
3576
10M
16:08/mi
2:18:54
4535
11M
17:07/mi
2:36:01
2924
Finish· 13.11 mi
19:18/mi
3:16:43
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:24:5813:40 /mi⚡ faster
2nd Half
1:51:4516:12 /mi+31.5%
Positive split — 31.5% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:0812:163.11 mi38:08
12:16
-
10K
1:24:5813:403.10 mi46:50
15:04
+2:48
8M
1:46:3813:201.79 mi21:40
12:08
-2:56
10M
2:18:5413:532.00 mi32:16
16:08
+4:00
11M
2:36:0114:111.00 mi17:07
17:07
+0:59
Finish(13.11 mi)
3:16:4315:002.11 mi40:42
19:18
+2:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

15:00 /mi

Slowest Pace

19:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:48

30% of race

Time at Steady Pace

1:36:13

49% of race

Time at Slower Pace

40:42

21% of race

Average Pace: 15:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi547325762576547325762576
10K3.10 mi5958-4852724-1482724-148623927932793
8M1.79 mi5991-332728-42728-4610427452745
10M2.00 mi6027-362726+22726+2613327352735
11M1.00 mi6046-192735-92735-9618527612761
Finish(13.11 mi)2.11 mi6119-732748-132748-13637228012801

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 80%
258 ft304 ft
118ft72ft
46 ft

Overall

5473

Males

2576

M60-64

2576

5K→10K

3.1 - 6.2 mi

Top 91%
304 ft290 ft
105ft119ft
57 ft

Overall

6239

Males

2793

M60-64

2793

10K→8M

6.2 - 8.0 mi

Top 89%
289 ft247 ft
35ft76ft
47 ft

Overall

6104

Males

2745

M60-64

2745

8M→10M

8.0 - 10.0 mi

Top 90%
243 ft253 ft
45ft35ft
19 ft

Overall

6133

Males

2735

M60-64

2735

10M→11M

10.0 - 11.0 mi

Top 90%
255 ft260 ft
29ft24ft
19 ft

Overall

6185

Males

2761

M60-64

2761

11M→Finish

11.0 - 13.1 mi

Top 93%
260 ft262 ft
73ft70ft
29 ft

Overall

6372

Males

2801

M60-64

2801

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats