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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:23 | 7:12 | 3.11 mi | 22:23 | 7:12 | - | |
10K | 45:10 | 7:16 | 3.10 mi | 22:47 | 7:20 | +0:08 | |
8M | 55:43 | 6:58 | 1.79 mi | 10:33 | 5:54 | -1:26 | |
10M | 1:11:05 | 7:07 | 2.00 mi | 15:22 | 7:41 | +1:47 | |
11M | 1:18:44 | 7:09 | 1.00 mi | 7:39 | 7:39 | -0:02 | |
Finish(13.11 mi) | 1:37:33 | 7:26 | 2.11 mi | 18:49 | 8:55 | +1:16 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:54 /mi
Average Pace
7:26 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
32:56
34% of race
Time at Steady Pace
45:48
47% of race
Time at Slower Pace
18:49
19% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M16-19 | Seg. Overall | Seg. Males | Seg. M16-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 162 | 135 | 135 | 162 | 135 | 135 |
| 10K | 3.10 mi | 172-10 | 143-8 | 143-8 | 199 | 162 | 162 |
| 8M | 1.79 mi | 176-4 | 144-1 | 144-1 | 185 | 153 | 153 |
| 10M | 2.00 mi | 175+1 | 144 | 144 | 205 | 167 | 167 |
| 11M | 1.00 mi | 166+9 | 137+7 | 137+7 | 189 | 159 | 159 |
| Finish(13.11 mi) | 2.11 mi | 194-28 | 156-19 | 156-19 | 453 | 352 | 352 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
162
Males
135
M16-19
135
5K→10K
3.1 - 6.2 mi
Overall
199
Males
162
M16-19
162
10K→8M
6.2 - 8.0 mi
Overall
185
Males
153
M16-19
153
8M→10M
8.0 - 10.0 mi
Overall
205
Males
167
M16-19
167
10M→11M
10.0 - 11.0 mi
Overall
189
Males
159
M16-19
159
11M→Finish
11.0 - 13.1 mi
Overall
453
Males
352
M16-19
352
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
