Benjamin Cowan

Memphis, TN

Bib: 14779 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 11%
Gender (Male)
#0 / 2969
Top 18%
Masters (Masters Men)
#0 / 1204
Top 11%
Division (M45-49)
#0 / 253
Top 15%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:44/mi
27:08
11872
10K· 6.21 mi
8:23/mi
53:12
105119
8M
6:43/mi
1:05:12
3576
10M
8:46/mi
1:22:43
4535
11M
8:51/mi
1:31:34
2924
Finish· 13.11 mi
9:20/mi
1:51:15
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
53:128:34 /mi⚡ faster
2nd Half
58:028:25 /mi+9.1%
Positive split — 9.1% slower in the second half
AI Race Performance Report

Benjamin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:088:443.11 mi27:08
8:44
-
10K
53:128:343.10 mi26:04
8:23
-0:21
8M
1:05:128:091.79 mi12:00
6:43
-1:40
10M
1:22:438:162.00 mi17:31
8:46
+2:03
11M
1:31:348:191.00 mi8:51
8:51
+0:05
Finish(13.11 mi)
1:51:158:292.11 mi19:41
9:20
+0:29
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:43 /mi

Average Pace

8:29 /mi

Slowest Pace

9:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:00

11% of race

Time at Steady Pace

1:19:34

72% of race

Time at Slower Pace

19:41

18% of race

Average Pace: 8:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi10777337331077733733
10K3.10 mi914+163629+104629+104771561561
8M1.79 mi866+48607+22607+22753552552
10M2.00 mi826+40590+17590+17771564564
11M1.00 mi807+19583+7583+7783564564
Finish(13.11 mi)2.11 mi751+56546+37546+37680496496

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 16%
258 ft304 ft
118ft72ft
46 ft

Overall

1077

Males

733

M45-49

733

5K→10K

3.1 - 6.2 mi

Top 11%
304 ft290 ft
105ft119ft
57 ft

Overall

771

Males

561

M45-49

561

10K→8M

6.2 - 8.0 mi

Top 11%
289 ft247 ft
35ft76ft
47 ft

Overall

753

Males

552

M45-49

552

8M→10M

8.0 - 10.0 mi

Top 11%
243 ft253 ft
45ft35ft
19 ft

Overall

771

Males

564

M45-49

564

10M→11M

10.0 - 11.0 mi

Top 11%
255 ft260 ft
29ft24ft
19 ft

Overall

783

Males

564

M45-49

564

11M→Finish

11.0 - 13.1 mi

Top 10%
260 ft262 ft
73ft70ft
29 ft

Overall

680

Males

496

M45-49

496

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats