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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:44 | 12:09 | 3.11 mi | 37:44 | 12:09 | - | |
10K | 1:19:09 | 12:44 | 3.10 mi | 41:25 | 13:20 | +1:11 | |
8M | 1:43:17 | 12:55 | 1.79 mi | 24:08 | 13:31 | +0:11 | |
10M | 2:15:58 | 13:36 | 2.00 mi | 32:41 | 16:21 | +2:50 | |
11M | 2:28:59 | 13:33 | 1.00 mi | 13:01 | 13:01 | -3:20 | |
Finish(13.11 mi) | 3:01:33 | 13:51 | 2.11 mi | 32:34 | 15:27 | +2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
13:51 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
37:44
21% of race
Time at Steady Pace
1:18:34
43% of race
Time at Slower Pace
1:05:15
36% of race
Average Pace: 13:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5370 | 2552 | 2552 | 5370 | 2552 | 2552 |
| 10K | 3.10 mi | 5526-156 | 2581-29 | 2581-29 | 5614 | 2613 | 2613 |
| 8M | 1.79 mi | 5834-308 | 2677-96 | 2677-96 | 6546 | 2884 | 2884 |
| 10M | 2.00 mi | 5933-99 | 2701-24 | 2701-24 | 6177 | 2750 | 2750 |
| 11M | 1.00 mi | 5829+104 | 2675+26 | 2675+26 | 4367 | 2159 | 2159 |
| Finish(13.11 mi) | 2.11 mi | 5728+101 | 2642+33 | 2642+33 | 5133 | 2384 | 2384 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5370
Males
2552
M30-34
2552
5K→10K
3.1 - 6.2 mi
Overall
5614
Males
2613
M30-34
2613
10K→8M
6.2 - 8.0 mi
Overall
6546
Males
2884
M30-34
2884
8M→10M
8.0 - 10.0 mi
Overall
6177
Males
2750
M30-34
2750
10M→11M
10.0 - 11.0 mi
Overall
4367
Males
2159
M30-34
2159
11M→Finish
11.0 - 13.1 mi
Overall
5133
Males
2384
M30-34
2384
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
