Rachel Lawhorn

Birchwood, TN

Bib: 14697 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 46%
Gender (Female)
#0 / 3868
Top 36%
Division (F25-29)
#0 / 584
Top 38%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:17/mi
31:57
11872
10K· 6.21 mi
10:26/mi
1:04:23
105119
8M
8:33/mi
1:19:39
3576
10M
11:16/mi
1:42:11
4535
11M
11:18/mi
1:53:29
2924
Finish· 13.11 mi
12:12/mi
2:19:13
7370
Course Elevation
407ft
Total climb
403ft
Total descent
79ft
Range
237 to 316 ft
×7story building

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The Course

Half Splits

1st Half· via 10K
1:04:2310:22 /mi⚡ faster
2nd Half
1:14:5010:51 /mi+16.2%
Positive split — 16.2% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5710:173.11 mi31:57
10:17
-
10K
1:04:2310:223.10 mi32:26
10:26
+0:09
8M
1:19:399:571.79 mi15:16
8:33
-1:53
10M
1:42:1110:132.00 mi22:32
11:16
+2:43
11M
1:53:2910:191.00 mi11:18
11:18
+0:02
Finish(13.11 mi)
2:19:1310:372.11 mi25:44
12:12
+0:54
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

10:37 /mi

Slowest Pace

12:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:19:39

57% of race

Time at Steady Pace

33:50

24% of race

Time at Slower Pace

25:44

18% of race

Average Pace: 10:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi326614451445326614451445
10K3.10 mi3210+561425+201425+20325114421442
8M1.79 mi3226-161445-201445-20331815211521
10M2.00 mi3242-161458-131458-13332915351535
11M1.00 mi3201+411431+271431+27301613651365
Finish(13.11 mi)2.11 mi3130+711403+281403+28302213921392

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
×4story building
+118ft-72ft

Overall

3266

Females

1445

F25-29

1445

5K→10K

3.1 - 6.2 mi

Top 48%
×5story building
+105ft-119ft

Overall

3251

Females

1442

F25-29

1442

10K→8M

6.2 - 8.0 mi

Top 48%
×4story building
+35ft-76ft

Overall

3318

Females

1521

F25-29

1521

8M→10M

8.0 - 10.0 mi

Top 49%
×2story building
+45ft-35ft

Overall

3329

Females

1535

F25-29

1535

10M→11M

10.0 - 11.0 mi

Top 44%
×2story building
+29ft-24ft

Overall

3016

Females

1365

F25-29

1365

11M→Finish

11.0 - 13.1 mi

Top 44%
×2story building
+73ft-70ft

Overall

3022

Females

1392

F25-29

1392

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#3266
5K10K
129185*+56
#3266 #3210
10K8M
7862*-16
#3210 #3226
8M10M
8165-16
#3226 #3242
10M11M
2061+41
#3242 #3201
11MFinish
52123+71
#3201 #3130
TOTALS
360496*+136
#3266 #3130

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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