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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:34 | 9:06 | 3.10 mi | 28:28 | 9:10 | +0:07 | |
8M | 1:07:17 | 8:25 | 1.79 mi | 10:43 | 6:00 | -3:10 | |
10M | 1:25:11 | 8:31 | 2.00 mi | 17:54 | 8:57 | +2:57 | |
11M | 1:33:52 | 8:32 | 1.00 mi | 8:41 | 8:41 | -0:16 | |
Finish(13.11 mi) | 1:52:42 | 8:36 | 2.11 mi | 18:50 | 8:56 | +0:15 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:00 /mi
Average Pace
8:36 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
10:43
10% of race
Time at Steady Pace
1:41:59
90% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1501 | 979 | 979 | 1501 | 979 | 979 |
| 10K | 3.10 mi | 1588-87 | 1028-49 | 1028-49 | 1664 | 1075 | 1075 |
| 8M | 1.79 mi | 1162+426 | 782+246 | 782+246 | 237 | 193 | 193 |
| 10M | 2.00 mi | 1107+55 | 753+29 | 753+29 | 945 | 662 | 662 |
| 11M | 1.00 mi | 1032+75 | 701+52 | 701+52 | 662 | 487 | 487 |
| Finish(13.11 mi) | 2.11 mi | 851+181 | 606+95 | 606+95 | 459 | 357 | 357 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1501
Males
979
M30-34
979
5K→10K
3.1 - 6.2 mi
Overall
1664
Males
1075
M30-34
1075
10K→8M
6.2 - 8.0 mi
Overall
237
Males
193
M30-34
193
8M→10M
8.0 - 10.0 mi
Overall
945
Males
662
M30-34
662
10M→11M
10.0 - 11.0 mi
Overall
662
Males
487
M30-34
487
11M→Finish
11.0 - 13.1 mi
Overall
459
Males
357
M30-34
357
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
