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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 51:43 | 8:19 | 3.10 mi | 25:48 | 8:18 | -0:03 | |
8M | 1:03:41 | 7:58 | 1.79 mi | 11:58 | 6:42 | -1:36 | |
10M | 1:21:13 | 8:07 | 2.00 mi | 17:32 | 8:46 | +2:04 | |
11M | 1:30:26 | 8:13 | 1.00 mi | 9:13 | 9:13 | +0:27 | |
Finish(13.11 mi) | 1:51:45 | 8:31 | 2.11 mi | 21:19 | 10:06 | +0:53 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
8:31 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
11:58
11% of race
Time at Steady Pace
1:18:28
70% of race
Time at Slower Pace
21:19
19% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 742 | 206 | 206 | 742 | 206 | 206 |
| 10K | 3.10 mi | 720+22 | 195+11 | 195+11 | 721 | 186 | 186 |
| 8M | 1.79 mi | 713+7 | 189+6 | 189+6 | 732 | 195 | 195 |
| 10M | 2.00 mi | 721-8 | 188+1 | 188+1 | 775 | 207 | 207 |
| 11M | 1.00 mi | 744-23 | 195-7 | 195-7 | 1132 | 359 | 359 |
| Finish(13.11 mi) | 2.11 mi | 784-40 | 214-19 | 214-19 | 1281 | 457 | 457 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
742
Females
206
F35-39
206
5K→10K
3.1 - 6.2 mi
Overall
721
Females
186
F35-39
186
10K→8M
6.2 - 8.0 mi
Overall
732
Females
195
F35-39
195
8M→10M
8.0 - 10.0 mi
Overall
775
Females
207
F35-39
207
10M→11M
10.0 - 11.0 mi
Overall
1132
Females
359
F35-39
359
11M→Finish
11.0 - 13.1 mi
Overall
1281
Females
457
F35-39
457
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
