Matt Haaga

Memphis, TN

Bib: 14518 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 6%
Gender (Male)
#0 / 2969
Top 10%
Division (M35-39)
#0 / 373
Top 11%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:05/mi
25:08
11872
10K· 6.21 mi
8:00/mi
49:58
105119
8M
6:28/mi
1:01:31
3576
10M
8:01/mi
1:17:32
4535
11M
8:01/mi
1:25:33
2924
Finish· 13.11 mi
8:22/mi
1:43:11
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
49:588:02 /mi⚡ faster
2nd Half
53:127:43 /mi+6.5%
Positive split — 6.5% slower in the second half
AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:088:053.11 mi25:08
8:05
-
10K
49:588:023.10 mi24:50
8:00
-0:05
8M
1:01:317:411.79 mi11:33
6:28
-1:32
10M
1:17:327:452.00 mi16:01
8:01
+1:33
11M
1:25:337:471.00 mi8:01
8:01
0:00
Finish(13.11 mi)
1:43:117:522.11 mi17:38
8:22
+0:21
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:28 /mi

Average Pace

7:52 /mi

Slowest Pace

8:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:33

11% of race

Time at Steady Pace

1:14:00

72% of race

Time at Slower Pace

17:38

17% of race

Average Pace: 7:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi583440440583440440
10K3.10 mi527+56402+38402+38511388388
8M1.79 mi528-1402402532406406
10M2.00 mi480+48369+33369+33354281281
11M1.00 mi461+19357+12357+12347279279
Finish(13.11 mi)2.11 mi398+63309+48309+48218183183

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
258 ft304 ft
118ft72ft
46 ft

Overall

583

Males

440

M35-39

440

5K→10K

3.1 - 6.2 mi

Top 7%
304 ft290 ft
105ft119ft
57 ft

Overall

511

Males

388

M35-39

388

10K→8M

6.2 - 8.0 mi

Top 8%
289 ft247 ft
35ft76ft
47 ft

Overall

532

Males

406

M35-39

406

8M→10M

8.0 - 10.0 mi

Top 5%
243 ft253 ft
45ft35ft
19 ft

Overall

354

Males

281

M35-39

281

10M→11M

10.0 - 11.0 mi

Top 5%
255 ft260 ft
29ft24ft
19 ft

Overall

347

Males

279

M35-39

279

11M→Finish

11.0 - 13.1 mi

Top 3%
260 ft262 ft
73ft70ft
29 ft

Overall

218

Males

183

M35-39

183

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats