Courtney Poirot

Golden City, MO

Bib: 14502 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 45%
Gender (Female)
#0 / 3868
Top 36%
Division (F35-39)
#0 / 430
Top 38%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:19/mi
32:02
11872
10K· 6.21 mi
10:22/mi
1:04:14
105119
8M
8:14/mi
1:18:57
3576
10M
11:13/mi
1:41:22
4535
11M
11:09/mi
1:52:31
2924
Finish· 13.11 mi
12:28/mi
2:18:48
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:1410:20 /mi⚡ faster
2nd Half
1:14:3410:49 /mi+16.1%
Positive split — 16.1% slower in the second half
AI Race Performance Report

Courtney's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0210:193.11 mi32:02
10:19
-
10K
1:04:1410:203.10 mi32:12
10:22
+0:03
8M
1:18:579:521.79 mi14:43
8:14
-2:08
10M
1:41:2210:082.00 mi22:25
11:13
+2:59
11M
1:52:3110:141.00 mi11:09
11:09
-0:04
Finish(13.11 mi)
2:18:4810:352.11 mi26:17
12:28
+1:19
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Courtney's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

10:35 /mi

Slowest Pace

12:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:57

57% of race

Time at Steady Pace

33:34

24% of race

Time at Slower Pace

26:17

19% of race

Average Pace: 10:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi330414651465330414651465
10K3.10 mi3182+1221401+641401+64313913751375
8M1.79 mi3099+831367+341367+34292312811281
10M2.00 mi3139-401391-241391-24327014991499
11M1.00 mi3099+401377+141377+14288012791279
Finish(13.11 mi)2.11 mi3094+51388-111388-11320315091509

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
258 ft304 ft
118ft72ft
46 ft

Overall

3304

Females

1465

F35-39

1465

5K→10K

3.1 - 6.2 mi

Top 46%
304 ft290 ft
105ft119ft
57 ft

Overall

3139

Females

1375

F35-39

1375

10K→8M

6.2 - 8.0 mi

Top 43%
289 ft247 ft
35ft76ft
47 ft

Overall

2923

Females

1281

F35-39

1281

8M→10M

8.0 - 10.0 mi

Top 48%
243 ft253 ft
45ft35ft
19 ft

Overall

3270

Females

1499

F35-39

1499

10M→11M

10.0 - 11.0 mi

Top 42%
255 ft260 ft
29ft24ft
19 ft

Overall

2880

Females

1279

F35-39

1279

11M→Finish

11.0 - 13.1 mi

Top 47%
260 ft262 ft
73ft70ft
29 ft

Overall

3203

Females

1509

F35-39

1509

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats