Monique Bronwyn Els

McCarley, MS

Bib: 14491 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 49%
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:17/mi
31:56
11872
10K· 6.21 mi
11:03/mi
1:06:15
105119
8M
8:40/mi
1:21:44
3576
10M
13:16/mi
1:48:15
4535
11M
10:54/mi
1:59:09
2924
Finish· 13.11 mi
14:05/mi
2:28:51
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:06:1510:40 /mi⚡ faster
2nd Half
1:22:3511:59 /mi+24.7%
Positive split — 24.7% slower in the second half
AI Race Performance Report

Monique's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5610:173.11 mi31:56
10:17
-
10K
1:06:1510:403.10 mi34:19
11:03
+0:46
8M
1:21:4410:131.79 mi15:29
8:40
-2:23
10M
1:48:1510:502.00 mi26:31
13:16
+4:36
11M
1:59:0910:501.00 mi10:54
10:54
-2:22
Finish(13.11 mi)
2:28:5111:212.11 mi29:42
14:05
+3:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

11:21 /mi

Slowest Pace

14:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:29

10% of race

Time at Steady Pace

1:17:09

52% of race

Time at Slower Pace

56:13

38% of race

Average Pace: 11:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi325914431443325914431443
10K3.10 mi3621-3621666-2231666-223392418601860
8M1.79 mi3576+451646+201646+20350816401640
10M2.00 mi3966-3901897-2511897-251491025432543
11M1.00 mi3790+1761805+921805+92265111591159
Finish(13.11 mi)2.11 mi3915-1251892-871892-87436622502250

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
258 ft304 ft
118ft72ft
46 ft

Overall

3259

Females

1443

F25-29

1443

5K→10K

3.1 - 6.2 mi

Top 57%
304 ft290 ft
105ft119ft
57 ft

Overall

3924

Females

1860

F25-29

1860

10K→8M

6.2 - 8.0 mi

Top 51%
289 ft247 ft
35ft76ft
47 ft

Overall

3508

Females

1640

F25-29

1640

8M→10M

8.0 - 10.0 mi

Top 72%
243 ft253 ft
45ft35ft
19 ft

Overall

4910

Females

2543

F25-29

2543

10M→11M

10.0 - 11.0 mi

Top 39%
255 ft260 ft
29ft24ft
19 ft

Overall

2651

Females

1159

F25-29

1159

11M→Finish

11.0 - 13.1 mi

Top 64%
260 ft262 ft
73ft70ft
29 ft

Overall

4366

Females

2250

F25-29

2250

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats