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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:15 | 3.11 mi | 25:39 | 8:15 | - | |
10K | 51:51 | 8:21 | 3.10 mi | 26:12 | 8:26 | +0:11 | |
8M | 1:04:07 | 8:01 | 1.79 mi | 12:16 | 6:52 | -1:34 | |
10M | 1:22:23 | 8:14 | 2.00 mi | 18:16 | 9:08 | +2:16 | |
11M | 1:31:43 | 8:20 | 1.00 mi | 9:20 | 9:20 | +0:12 | |
Finish(13.11 mi) | 1:53:37 | 8:40 | 2.11 mi | 21:54 | 10:23 | +1:03 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
8:40 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
1:04:07
56% of race
Time at Steady Pace
27:36
24% of race
Time at Slower Pace
21:54
19% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 675 | 179 | 179 | 675 | 179 | 179 |
| 10K | 3.10 mi | 733-58 | 200-21 | 200-21 | 812 | 231 | 231 |
| 8M | 1.79 mi | 761-28 | 206-6 | 206-6 | 918 | 265 | 265 |
| 10M | 2.00 mi | 795-34 | 219-13 | 219-13 | 1152 | 376 | 376 |
| 11M | 1.00 mi | 821-26 | 228-9 | 228-9 | 1243 | 399 | 399 |
| Finish(13.11 mi) | 2.11 mi | 927-106 | 278-50 | 278-50 | 1522 | 572 | 572 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
675
Females
179
F45-49
179
5K→10K
3.1 - 6.2 mi
Overall
812
Females
231
F45-49
231
10K→8M
6.2 - 8.0 mi
Overall
918
Females
265
F45-49
265
8M→10M
8.0 - 10.0 mi
Overall
1152
Females
376
F45-49
376
10M→11M
10.0 - 11.0 mi
Overall
1243
Females
399
F45-49
399
11M→Finish
11.0 - 13.1 mi
Overall
1522
Females
572
F45-49
572
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
