Sarah Johnson

Murfreesboro, TN

Bib: 14438 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 34%
Gender (Female)
#0 / 3868
Top 25%
Masters (Masters Women)
#0 / 1487
Top 19%
Division (F40-44)
#0 / 397
Top 28%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:23/mi
29:10
11872
10K· 6.21 mi
9:38/mi
59:07
105119
8M
7:50/mi
1:13:07
3576
10M
10:36/mi
1:34:19
4535
11M
10:48/mi
1:45:07
2924
Finish· 13.11 mi
12:01/mi
2:10:27
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
59:079:31 /mi⚡ faster
2nd Half
1:11:2010:21 /mi+20.7%
Positive split — 20.7% slower in the second half
AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:109:233.11 mi29:10
9:23
-
10K
59:079:313.10 mi29:57
9:38
+0:15
8M
1:13:079:081.79 mi14:00
7:50
-1:48
10M
1:34:199:262.00 mi21:12
10:36
+2:46
11M
1:45:079:331.00 mi10:48
10:48
+0:12
Finish(13.11 mi)
2:10:279:572.11 mi25:20
12:01
+1:13
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

9:57 /mi

Slowest Pace

12:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:13:07

56% of race

Time at Steady Pace

32:00

25% of race

Time at Slower Pace

25:20

19% of race

Average Pace: 9:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi20107457452010745745
10K3.10 mi2107-97805-60805-602235866866
8M1.79 mi2111-4806-1806-12290909909
10M2.00 mi2218-107873-67873-67267811401140
11M1.00 mi2244-26892-19892-19255011031103
Finish(13.11 mi)2.11 mi2351-107956-64956-64285512841284

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 29%
258 ft304 ft
118ft72ft
46 ft

Overall

2010

Females

745

F40-44

745

5K→10K

3.1 - 6.2 mi

Top 33%
304 ft290 ft
105ft119ft
57 ft

Overall

2235

Females

866

F40-44

866

10K→8M

6.2 - 8.0 mi

Top 33%
289 ft247 ft
35ft76ft
47 ft

Overall

2290

Females

909

F40-44

909

8M→10M

8.0 - 10.0 mi

Top 39%
243 ft253 ft
45ft35ft
19 ft

Overall

2678

Females

1140

F40-44

1140

10M→11M

10.0 - 11.0 mi

Top 37%
255 ft260 ft
29ft24ft
19 ft

Overall

2550

Females

1103

F40-44

1103

11M→Finish

11.0 - 13.1 mi

Top 42%
260 ft262 ft
73ft70ft
29 ft

Overall

2855

Females

1284

F40-44

1284

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats