Cynthia Ross

Little Rock, AR

Bib: 14425 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:35/mi
35:58
11872
10K· 6.21 mi
11:52/mi
1:12:50
105119
8M
9:12/mi
1:29:16
3576
10M
12:30/mi
1:54:16
4535
11M
12:21/mi
2:06:37
2924
Finish· 13.11 mi
13:21/mi
2:34:47
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:12:5011:43 /mi⚡ faster
2nd Half
1:21:5711:53 /mi+12.5%
Positive split — 12.5% slower in the second half
AI Race Performance Report

Cynthia's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5811:353.11 mi35:58
11:35
-
10K
1:12:5011:433.10 mi36:52
11:52
+0:17
8M
1:29:1611:091.79 mi16:26
9:12
-2:40
10M
1:54:1611:262.00 mi25:00
12:30
+3:18
11M
2:06:3711:311.00 mi12:21
12:21
-0:09
Finish(13.11 mi)
2:34:4711:482.11 mi28:10
13:21
+1:00
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Cynthia's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

11:48 /mi

Slowest Pace

13:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:24

34% of race

Time at Steady Pace

1:14:13

48% of race

Time at Slower Pace

28:10

18% of race

Average Pace: 11:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi491525072507491525072507
10K3.10 mi4789+1262423+842423+84469323572357
8M1.79 mi4649+1402336+872336+87414720372037
10M2.00 mi4576+732295+412295+41440222212221
11M1.00 mi4484+922237+582237+58385918911891
Finish(13.11 mi)2.11 mi4338+1462172+652172+65384519021902

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 72%
258 ft304 ft
118ft72ft
46 ft

Overall

4915

Females

2507

F35-39

2507

5K→10K

3.1 - 6.2 mi

Top 69%
304 ft290 ft
105ft119ft
57 ft

Overall

4693

Females

2357

F35-39

2357

10K→8M

6.2 - 8.0 mi

Top 61%
289 ft247 ft
35ft76ft
47 ft

Overall

4147

Females

2037

F35-39

2037

8M→10M

8.0 - 10.0 mi

Top 64%
243 ft253 ft
45ft35ft
19 ft

Overall

4402

Females

2221

F35-39

2221

10M→11M

10.0 - 11.0 mi

Top 56%
255 ft260 ft
29ft24ft
19 ft

Overall

3859

Females

1891

F35-39

1891

11M→Finish

11.0 - 13.1 mi

Top 56%
260 ft262 ft
73ft70ft
29 ft

Overall

3845

Females

1902

F35-39

1902

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats