John McMurray

Kingsport, TN

Bib: 14402 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M70-74)
#0 / 40
Top 43%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:46/mi
39:41
11872
10K· 6.21 mi
12:11/mi
1:17:31
105119
8M
9:47/mi
1:35:00
3576
10M
13:20/mi
2:01:39
4535
11M
13:54/mi
2:15:33
2924
Finish· 13.11 mi
14:13/mi
2:45:31
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:17:3112:29 /mi⚡ faster
2nd Half
1:27:5912:46 /mi+13.5%
Positive split — 13.5% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:4112:463.11 mi39:41
12:46
-
10K
1:17:3112:293.10 mi37:50
12:11
-0:35
8M
1:35:0011:521.79 mi17:29
9:47
-2:24
10M
2:01:3912:102.00 mi26:39
13:20
+3:33
11M
2:15:3312:191.00 mi13:54
13:54
+0:34
Finish(13.11 mi)
2:45:3112:382.11 mi29:58
14:13
+0:19
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

12:38 /mi

Slowest Pace

14:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

55:19

33% of race

Time at Steady Pace

1:20:14

48% of race

Time at Slower Pace

29:58

18% of race

Average Pace: 12:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi579726742674579726742674
10K3.10 mi5357+4402546+1282546+128494524102410
8M1.79 mi5263+942507+392507+39476723152315
10M2.00 mi5183+802477+302477+30494923722372
11M1.00 mi5159+242465+122465+12490823402340
Finish(13.11 mi)2.11 mi5029+1302403+622403+62445421462146

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
258 ft304 ft
118ft72ft
46 ft

Overall

5797

Males

2674

M70-74

2674

5K→10K

3.1 - 6.2 mi

Top 72%
304 ft290 ft
105ft119ft
57 ft

Overall

4945

Males

2410

M70-74

2410

10K→8M

6.2 - 8.0 mi

Top 70%
289 ft247 ft
35ft76ft
47 ft

Overall

4767

Males

2315

M70-74

2315

8M→10M

8.0 - 10.0 mi

Top 72%
243 ft253 ft
45ft35ft
19 ft

Overall

4949

Males

2372

M70-74

2372

10M→11M

10.0 - 11.0 mi

Top 72%
255 ft260 ft
29ft24ft
19 ft

Overall

4908

Males

2340

M70-74

2340

11M→Finish

11.0 - 13.1 mi

Top 65%
260 ft262 ft
73ft70ft
29 ft

Overall

4454

Males

2146

M70-74

2146

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats