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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:18 | 7:49 | 3.11 mi | 24:18 | 7:49 | - | |
10K | 48:57 | 7:53 | 3.10 mi | 24:39 | 7:56 | +0:07 | |
8M | 1:00:17 | 7:32 | 1.79 mi | 11:20 | 6:21 | -1:35 | |
10M | 1:16:40 | 7:40 | 2.00 mi | 16:23 | 8:12 | +1:51 | |
11M | 1:25:06 | 7:44 | 1.00 mi | 8:26 | 8:26 | +0:14 | |
Finish(13.11 mi) | 1:43:32 | 7:54 | 2.11 mi | 18:26 | 8:44 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
7:54 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
35:38
34% of race
Time at Steady Pace
49:28
48% of race
Time at Slower Pace
18:26
18% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 431 | 335 | 335 | 431 | 335 | 335 |
| 10K | 3.10 mi | 438-7 | 337-2 | 337-2 | 478 | 367 | 367 |
| 8M | 1.79 mi | 435+3 | 335+2 | 335+2 | 441 | 345 | 345 |
| 10M | 2.00 mi | 429+6 | 331+4 | 331+4 | 441 | 346 | 346 |
| 11M | 1.00 mi | 431-2 | 333-2 | 333-2 | 514 | 395 | 395 |
| Finish(13.11 mi) | 2.11 mi | 409+22 | 319+14 | 319+14 | 364 | 286 | 286 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
431
Males
335
M30-34
335
5K→10K
3.1 - 6.2 mi
Overall
478
Males
367
M30-34
367
10K→8M
6.2 - 8.0 mi
Overall
441
Males
345
M30-34
345
8M→10M
8.0 - 10.0 mi
Overall
441
Males
346
M30-34
346
10M→11M
10.0 - 11.0 mi
Overall
514
Males
395
M30-34
395
11M→Finish
11.0 - 13.1 mi
Overall
364
Males
286
M30-34
286
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
