Josh Barnes

Clive, IA

Bib: 14289 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M40-44)
#0 / 288
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:51/mi
27:30
11872
10K· 6.21 mi
8:43/mi
54:36
105119
8M
7:21/mi
1:07:43
3576
10M
9:22/mi
1:26:27
4535
11M
12:15/mi
1:38:42
2924
Finish· 13.11 mi
40:19/mi
3:03:44
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
54:368:47 /mi⚡ faster
2nd Half
2:09:0718:44 /mi+136.5%
Positive split — 136.5% slower in the second half
AI Race Performance Report

Josh's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:308:513.11 mi27:30
8:51
-
10K
54:368:473.10 mi27:06
8:43
-0:08
8M
1:07:438:281.79 mi13:07
7:21
-1:22
10M
1:26:278:392.00 mi18:44
9:22
+2:01
11M
1:38:428:581.00 mi12:15
12:15
+2:53
Finish(13.11 mi)
3:03:4414:012.11 mi1:25:02
40:19
+28:04
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Josh's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

14:01 /mi

Slowest Pace

40:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:38:42

54% of race

Time at Slower Pace

1:25:02

46% of race

Average Pace: 14:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi12568388381256838838
10K3.10 mi1162+94777+61777+611131761761
8M1.79 mi1244-82831-54831-54167210811081
10M2.00 mi1264-20844-13844-131449951951
11M1.00 mi1619-3551044-2001044-200379519421942
Finish(13.11 mi)2.11 mi5790-41712662-16182662-1618684329692969

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 18%
258 ft304 ft
118ft72ft
46 ft

Overall

1256

Males

838

M40-44

838

5K→10K

3.1 - 6.2 mi

Top 17%
304 ft290 ft
105ft119ft
57 ft

Overall

1131

Males

761

M40-44

761

10K→8M

6.2 - 8.0 mi

Top 24%
289 ft247 ft
35ft76ft
47 ft

Overall

1672

Males

1081

M40-44

1081

8M→10M

8.0 - 10.0 mi

Top 21%
243 ft253 ft
45ft35ft
19 ft

Overall

1449

Males

951

M40-44

951

10M→11M

10.0 - 11.0 mi

Top 55%
255 ft260 ft
29ft24ft
19 ft

Overall

3795

Males

1942

M40-44

1942

11M→Finish

11.0 - 13.1 mi

Top 100%
260 ft262 ft
73ft70ft
29 ft

Overall

6843

Males

2969

M40-44

2969

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats