Todd Langowski

Redmond, WA

Bib: 14284 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 22%
Gender (Male)
#0 / 2969
Top 33%
Masters (Masters Men)
#0 / 1204
Top 22%
Division (M50-54)
#0 / 231
Top 19%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:40/mi
26:56
11872
10K· 6.21 mi
8:44/mi
54:04
105119
8M
6:58/mi
1:06:31
3576
10M
9:23/mi
1:25:16
4535
11M
10:20/mi
1:35:36
2924
Finish· 13.11 mi
11:26/mi
1:59:43
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
54:048:42 /mi⚡ faster
2nd Half
1:05:389:31 /mi+21.4%
Positive split — 21.4% slower in the second half
AI Race Performance Report

Todd's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:568:403.11 mi26:56
8:40
-
10K
54:048:423.10 mi27:08
8:44
+0:04
8M
1:06:318:191.79 mi12:27
6:58
-1:46
10M
1:25:168:322.00 mi18:45
9:23
+2:25
11M
1:35:368:411.00 mi10:20
10:20
+0:57
Finish(13.11 mi)
1:59:439:082.11 mi24:07
11:26
+1:06
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Todd's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

9:08 /mi

Slowest Pace

11:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

39:23

33% of race

Time at Steady Pace

45:53

38% of race

Time at Slower Pace

34:27

29% of race

Average Pace: 9:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi10086906901008690690
10K3.10 mi1046-38706-16706-161144769769
8M1.79 mi1038+8700+6700+61067732732
10M2.00 mi1119-81760-60760-601455956956
11M1.00 mi1229-110826-66826-66211112561256
Finish(13.11 mi)2.11 mi1511-282976-150976-150238613681368

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
258 ft304 ft
118ft72ft
46 ft

Overall

1008

Males

690

M50-54

690

5K→10K

3.1 - 6.2 mi

Top 17%
304 ft290 ft
105ft119ft
57 ft

Overall

1144

Males

769

M50-54

769

10K→8M

6.2 - 8.0 mi

Top 16%
289 ft247 ft
35ft76ft
47 ft

Overall

1067

Males

732

M50-54

732

8M→10M

8.0 - 10.0 mi

Top 21%
243 ft253 ft
45ft35ft
19 ft

Overall

1455

Males

956

M50-54

956

10M→11M

10.0 - 11.0 mi

Top 31%
255 ft260 ft
29ft24ft
19 ft

Overall

2111

Males

1256

M50-54

1256

11M→Finish

11.0 - 13.1 mi

Top 35%
260 ft262 ft
73ft70ft
29 ft

Overall

2386

Males

1368

M50-54

1368

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats