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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:30 | 3.11 mi | 32:38 | 10:30 | - | |
10K | 1:05:40 | 10:34 | 3.10 mi | 33:02 | 10:38 | +0:08 | |
8M | 1:20:58 | 10:07 | 1.79 mi | 15:18 | 8:34 | -2:04 | |
10M | 1:43:29 | 10:21 | 2.00 mi | 22:31 | 11:16 | +2:42 | |
11M | 1:54:58 | 10:27 | 1.00 mi | 11:29 | 11:29 | +0:13 | |
Finish(13.11 mi) | 2:23:05 | 10:55 | 2.11 mi | 28:07 | 13:20 | +1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
10:55 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
47:56
34% of race
Time at Steady Pace
1:07:02
47% of race
Time at Slower Pace
28:07
20% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3582 | 1942 | 1942 | 3582 | 1942 | 1942 |
| 10K | 3.10 mi | 3505+77 | 1902+40 | 1902+40 | 3467 | 1887 | 1887 |
| 8M | 1.79 mi | 3441+64 | 1865+37 | 1865+37 | 3357 | 1816 | 1816 |
| 10M | 2.00 mi | 3404+37 | 1847+18 | 1847+18 | 3323 | 1791 | 1791 |
| 11M | 1.00 mi | 3368+36 | 1827+20 | 1827+20 | 3168 | 1710 | 1710 |
| Finish(13.11 mi) | 2.11 mi | 3467-99 | 1856-29 | 1856-29 | 3824 | 1935 | 1935 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3582
Males
1942
M30-34
1942
5K→10K
3.1 - 6.2 mi
Overall
3467
Males
1887
M30-34
1887
10K→8M
6.2 - 8.0 mi
Overall
3357
Males
1816
M30-34
1816
8M→10M
8.0 - 10.0 mi
Overall
3323
Males
1791
M30-34
1791
10M→11M
10.0 - 11.0 mi
Overall
3168
Males
1710
M30-34
1710
11M→Finish
11.0 - 13.1 mi
Overall
3824
Males
1935
M30-34
1935
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
