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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:14 | 7:29 | 3.11 mi | 23:14 | 7:29 | - | |
10K | 47:00 | 7:34 | 3.10 mi | 23:46 | 7:39 | +0:10 | |
8M | 58:10 | 7:16 | 1.79 mi | 11:10 | 6:15 | -1:24 | |
10M | 1:14:54 | 7:29 | 2.00 mi | 16:44 | 8:22 | +2:07 | |
11M | 1:23:43 | 7:37 | 1.00 mi | 8:49 | 8:49 | +0:27 | |
Finish(13.11 mi) | 1:43:46 | 7:55 | 2.11 mi | 20:03 | 9:30 | +0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:15 /mi
Average Pace
7:55 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
58:10
56% of race
Time at Steady Pace
25:33
25% of race
Time at Slower Pace
20:03
19% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 244 | 198 | 198 | 244 | 198 | 198 |
| 10K | 3.10 mi | 276-32 | 225-27 | 225-27 | 320 | 257 | 257 |
| 8M | 1.79 mi | 291-15 | 234-9 | 234-9 | 380 | 301 | 301 |
| 10M | 2.00 mi | 335-44 | 265-31 | 265-31 | 525 | 398 | 398 |
| 11M | 1.00 mi | 364-29 | 287-22 | 287-22 | 745 | 541 | 541 |
| Finish(13.11 mi) | 2.11 mi | 421-57 | 330-43 | 330-43 | 795 | 568 | 568 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
244
Males
198
M55-59
198
5K→10K
3.1 - 6.2 mi
Overall
320
Males
257
M55-59
257
10K→8M
6.2 - 8.0 mi
Overall
380
Males
301
M55-59
301
8M→10M
8.0 - 10.0 mi
Overall
525
Males
398
M55-59
398
10M→11M
10.0 - 11.0 mi
Overall
745
Males
541
M55-59
541
11M→Finish
11.0 - 13.1 mi
Overall
795
Males
568
M55-59
568
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
