Henry Lifferth

Brentwood, TN

Bib: 14190 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M20-24)
#0 / 424
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:33/mi
29:39
11872
10K· 6.21 mi
12:28/mi
1:08:22
105119
8M
8:31/mi
1:23:34
3576
10M
11:16/mi
1:46:06
4535
11M
11:55/mi
1:58:01
2924
Finish· 13.11 mi
12:36/mi
2:24:35
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:08:2211:00 /mi⚡ faster
2nd Half
1:16:1311:03 /mi+11.5%
Positive split — 11.5% slower in the second half
AI Race Performance Report

Henry's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:399:333.11 mi29:39
9:33
-
10K
1:08:2211:003.10 mi38:43
12:28
+2:55
8M
1:23:3410:271.79 mi15:12
8:31
-3:57
10M
1:46:0610:372.00 mi22:32
11:16
+2:45
11M
1:58:0110:441.00 mi11:55
11:55
+0:39
Finish(13.11 mi)
2:24:3511:022.11 mi26:34
12:36
+0:41
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Henry's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

11:02 /mi

Slowest Pace

12:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

44:51

31% of race

Time at Steady Pace

1:39:44

69% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi220713601360220713601360
10K3.10 mi4032-18252096-7362096-736513224722472
8M1.79 mi3868+1642034+622034+62327817811781
10M2.00 mi3709+1591963+711963+71333417931793
11M1.00 mi3685+241945+181945+18353718441844
Finish(13.11 mi)2.11 mi3607+781906+391906+39330317361736

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 32%
258 ft304 ft
118ft72ft
46 ft

Overall

2207

Males

1360

M20-24

1360

5K→10K

3.1 - 6.2 mi

Top 75%
304 ft290 ft
105ft119ft
57 ft

Overall

5132

Males

2472

M20-24

2472

10K→8M

6.2 - 8.0 mi

Top 48%
289 ft247 ft
35ft76ft
47 ft

Overall

3278

Males

1781

M20-24

1781

8M→10M

8.0 - 10.0 mi

Top 49%
243 ft253 ft
45ft35ft
19 ft

Overall

3334

Males

1793

M20-24

1793

10M→11M

10.0 - 11.0 mi

Top 52%
255 ft260 ft
29ft24ft
19 ft

Overall

3537

Males

1844

M20-24

1844

11M→Finish

11.0 - 13.1 mi

Top 48%
260 ft262 ft
73ft70ft
29 ft

Overall

3303

Males

1736

M20-24

1736

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats