Heidi Munday

Millington, TN

Bib: 14168 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Top 7%
Gender (Female)
#0 / 3868
Top 3%
Division (F20-24)
#0 / 737
Top 3%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:01/mi
24:54
11872
10K· 6.21 mi
7:51/mi
49:16
105119
8M
6:22/mi
1:00:39
3576
10M
8:14/mi
1:17:07
4535
11M
8:58/mi
1:26:05
2924
Finish· 13.11 mi
9:05/mi
1:45:14
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
49:167:56 /mi⚡ faster
2nd Half
55:578:07 /mi+13.6%
Positive split — 13.6% slower in the second half
AI Race Performance Report

Heidi's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:548:013.11 mi24:54
8:01
-
10K
49:167:563.10 mi24:22
7:51
-0:10
8M
1:00:397:351.79 mi11:23
6:22
-1:29
10M
1:17:077:432.00 mi16:28
8:14
+1:52
11M
1:26:057:501.00 mi8:58
8:58
+0:44
Finish(13.11 mi)
1:45:148:022.11 mi19:09
9:05
+0:07
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Heidi's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

6:22 /mi

Average Pace

8:02 /mi

Slowest Pace

9:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:23

11% of race

Time at Steady Pace

1:05:44

62% of race

Time at Slower Pace

28:07

27% of race

Average Pace: 8:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi542131131542131131
10K3.10 mi486+56111+20111+204159494
8M1.79 mi476+10113-2113-2465101101
10M2.00 mi462+14106+7106+74579999
11M1.00 mi483-21107-1107-1872255255
Finish(13.11 mi)2.11 mi475+8106+1106+1526125125

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 8%
258 ft304 ft
118ft72ft
46 ft

Overall

542

Females

131

F20-24

131

5K→10K

3.1 - 6.2 mi

Top 6%
304 ft290 ft
105ft119ft
57 ft

Overall

415

Females

94

F20-24

94

10K→8M

6.2 - 8.0 mi

Top 7%
289 ft247 ft
35ft76ft
47 ft

Overall

465

Females

101

F20-24

101

8M→10M

8.0 - 10.0 mi

Top 7%
243 ft253 ft
45ft35ft
19 ft

Overall

457

Females

99

F20-24

99

10M→11M

10.0 - 11.0 mi

Top 13%
255 ft260 ft
29ft24ft
19 ft

Overall

872

Females

255

F20-24

255

11M→Finish

11.0 - 13.1 mi

Top 8%
260 ft262 ft
73ft70ft
29 ft

Overall

526

Females

125

F20-24

125

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats