Sandra Knaebel

Theodore, AL

Bib: 14148 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F65-69)
#0 / 54
Top 50%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:52/mi
40:00
11872
10K· 6.21 mi
13:27/mi
1:21:48
105119
8M
11:32/mi
1:42:24
3576
10M
15:19/mi
2:13:02
4535
11M
16:05/mi
2:29:07
2924
Finish· 13.11 mi
18:33/mi
3:08:15
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:21:4813:10 /mi⚡ faster
2nd Half
1:46:2715:26 /mi+30.1%
Positive split — 30.1% slower in the second half
AI Race Performance Report

Sandra's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:0012:523.11 mi40:00
12:52
-
10K
1:21:4813:103.10 mi41:48
13:27
+0:35
8M
1:42:2412:481.79 mi20:36
11:32
-1:55
10M
2:13:0213:182.00 mi30:38
15:19
+3:47
11M
2:29:0713:331.00 mi16:05
16:05
+0:46
Finish(13.11 mi)
3:08:1514:222.11 mi39:08
18:33
+2:28
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sandra's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:32 /mi

Average Pace

14:22 /mi

Slowest Pace

18:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:24

54% of race

Time at Steady Pace

46:43

25% of race

Time at Slower Pace

39:08

21% of race

Average Pace: 14:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi583331433143583331433143
10K3.10 mi5752+813091+523091+52568530463046
8M1.79 mi5780-283113-223113-22588731953195
10M2.00 mi5819-393144-313144-31588532113211
11M1.00 mi5835-163155-113155-11587232033203
Finish(13.11 mi)2.11 mi5921-863225-703225-70619434463446

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
258 ft304 ft
118ft72ft
46 ft

Overall

5833

Females

3143

F65-69

3143

5K→10K

3.1 - 6.2 mi

Top 83%
304 ft290 ft
105ft119ft
57 ft

Overall

5685

Females

3046

F65-69

3046

10K→8M

6.2 - 8.0 mi

Top 86%
289 ft247 ft
35ft76ft
47 ft

Overall

5887

Females

3195

F65-69

3195

8M→10M

8.0 - 10.0 mi

Top 86%
243 ft253 ft
45ft35ft
19 ft

Overall

5885

Females

3211

F65-69

3211

10M→11M

10.0 - 11.0 mi

Top 86%
255 ft260 ft
29ft24ft
19 ft

Overall

5872

Females

3203

F65-69

3203

11M→Finish

11.0 - 13.1 mi

Top 91%
260 ft262 ft
73ft70ft
29 ft

Overall

6194

Females

3446

F65-69

3446

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats