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The Course
Half Splits
Prowell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:25 | 9:47 | +0:05 | |
8M | 1:14:39 | 9:20 | 1.79 mi | 14:07 | 7:54 | -1:53 | |
10M | 1:34:56 | 9:30 | 2.00 mi | 20:17 | 10:09 | +2:15 | |
11M | 1:45:55 | 9:38 | 1.00 mi | 10:59 | 10:59 | +0:50 | |
Finish(13.11 mi) | 2:10:07 | 9:56 | 2.11 mi | 24:12 | 11:28 | +0:29 |
See the rest of Prowell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:56 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
14:07
11% of race
Time at Steady Pace
1:20:49
62% of race
Time at Slower Pace
35:11
27% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2407 | 1446 | 1446 | 2407 | 1446 | 1446 |
| 10K | 3.10 mi | 2378+29 | 1438+8 | 1438+8 | 2418 | 1457 | 1457 |
| 8M | 1.79 mi | 2350+28 | 1420+18 | 1420+18 | 2370 | 1414 | 1414 |
| 10M | 2.00 mi | 2291+59 | 1381+39 | 1381+39 | 2192 | 1305 | 1305 |
| 11M | 1.00 mi | 2342-51 | 1405-24 | 1405-24 | 2722 | 1524 | 1524 |
| Finish(13.11 mi) | 2.11 mi | 2330+12 | 1381+24 | 1381+24 | 2425 | 1386 | 1386 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2407
Males
1446
M20-24
1446
5K→10K
3.1 - 6.2 mi
Overall
2418
Males
1457
M20-24
1457
10K→8M
6.2 - 8.0 mi
Overall
2370
Males
1414
M20-24
1414
8M→10M
8.0 - 10.0 mi
Overall
2192
Males
1305
M20-24
1305
10M→11M
10.0 - 11.0 mi
Overall
2722
Males
1524
M20-24
1524
11M→Finish
11.0 - 13.1 mi
Overall
2425
Males
1386
M20-24
1386
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
