Lisa Bowers

Lincoln, NE

Bib: 14092 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:01/mi
37:21
11872
10K· 6.21 mi
12:39/mi
1:16:38
105119
8M
9:21/mi
1:33:20
3576
10M
12:25/mi
1:58:09
4535
11M
13:01/mi
2:11:10
2924
Finish· 13.11 mi
13:33/mi
2:39:44
7370
Course Elevation
237316 ft
×7story building
407 ft climb · 403 ft descent

The Course

Half Splits

1st Half· via 10K
1:16:3812:20 /mi⚡ faster
2nd Half
1:23:0612:03 /mi+8.4%
Positive split — 8.4% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:2112:013.11 mi37:21
12:01
-
10K
1:16:3812:203.10 mi39:17
12:39
+0:38
8M
1:33:2011:401.79 mi16:42
9:21
-3:18
10M
1:58:0911:492.00 mi24:49
12:25
+3:04
11M
2:11:1011:551.00 mi13:01
13:01
+0:36
Finish(13.11 mi)
2:39:4412:112.11 mi28:34
13:33
+0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

12:11 /mi

Slowest Pace

13:33 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:42

10% of race

Time at Steady Pace

1:54:28

72% of race

Time at Slower Pace

28:34

18% of race

Average Pace: 12:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi527727502750527727502750
10K3.10 mi5252+252740+102740+10525727462746
8M1.79 mi5093+1592636+1042636+104432721602160
10M2.00 mi4927+1662522+1142522+114432721772177
11M1.00 mi4861+662491+312491+31436522042204
Finish(13.11 mi)2.11 mi4687+1742391+1002391+100398319961996

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 77%
×4story building
+118ft-72ft

Overall

5277

Females

2750

F40-44

2750

5K→10K

3.1 - 6.2 mi

Top 77%
×5story building
+105ft-119ft

Overall

5257

Females

2746

F40-44

2746

10K→8M

6.2 - 8.0 mi

Top 63%
×4story building
+35ft-76ft

Overall

4327

Females

2160

F40-44

2160

8M→10M

8.0 - 10.0 mi

Top 63%
×2story building
+45ft-35ft

Overall

4327

Females

2177

F40-44

2177

10M→11M

10.0 - 11.0 mi

Top 64%
×2story building
+29ft-24ft

Overall

4365

Females

2204

F40-44

2204

11M→Finish

11.0 - 13.1 mi

Top 58%
×2story building
+73ft-70ft

Overall

3983

Females

1996

F40-44

1996

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#5277
5K10K
112137*+25
#5277 #5252
10K8M
2161*+159
#5252 #5093
8M10M
16182*+166
#5093 #4927
10M11M
773*+66
#4927 #4861
11MFinish
7181+174
#4861 #4687
TOTALS
144734*+590
#5277 #4687

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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