Sarah Froemming

Cedarburg, WI

Bib: 14034 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F20-24)
#0 / 737
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:46/mi
36:32
11872
10K· 6.21 mi
11:46/mi
1:13:05
105119
8M
9:37/mi
1:30:16
3576
10M
12:37/mi
1:55:30
4535
11M
13:32/mi
2:09:02
2924
Finish· 13.11 mi
14:49/mi
2:40:17
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:13:0511:46 /mi⚡ faster
2nd Half
1:27:1212:39 /mi+19.3%
Positive split — 19.3% slower in the second half
AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:3211:463.11 mi36:32
11:46
-
10K
1:13:0511:463.10 mi36:33
11:46
0:00
8M
1:30:1611:171.79 mi17:11
9:37
-2:09
10M
1:55:3011:332.00 mi25:14
12:37
+3:00
11M
2:09:0211:441.00 mi13:32
13:32
+0:55
Finish(13.11 mi)
2:40:1712:142.11 mi31:15
14:49
+1:17
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

12:14 /mi

Slowest Pace

14:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:16

56% of race

Time at Steady Pace

25:14

16% of race

Time at Slower Pace

44:47

28% of race

Average Pace: 12:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi508926202620508926202620
10K3.10 mi4829+2602454+1662454+166460622992299
8M1.79 mi4777+522431+232431+23460723422342
10M2.00 mi4693+842374+572374+57449922842284
11M1.00 mi4694-12379-52379-5467624112411
Finish(13.11 mi)2.11 mi4729-352418-392418-39483225522552

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 74%
258 ft304 ft
118ft72ft
46 ft

Overall

5089

Females

2620

F20-24

2620

5K→10K

3.1 - 6.2 mi

Top 67%
304 ft290 ft
105ft119ft
57 ft

Overall

4606

Females

2299

F20-24

2299

10K→8M

6.2 - 8.0 mi

Top 67%
289 ft247 ft
35ft76ft
47 ft

Overall

4607

Females

2342

F20-24

2342

8M→10M

8.0 - 10.0 mi

Top 66%
243 ft253 ft
45ft35ft
19 ft

Overall

4499

Females

2284

F20-24

2284

10M→11M

10.0 - 11.0 mi

Top 68%
255 ft260 ft
29ft24ft
19 ft

Overall

4676

Females

2411

F20-24

2411

11M→Finish

11.0 - 13.1 mi

Top 71%
260 ft262 ft
73ft70ft
29 ft

Overall

4832

Females

2552

F20-24

2552

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats