Bryan Coughlin

Gulf Breeze, FL

Bib: 13905 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 2%
Gender (Male)
#0 / 2969
Top 4%
Division (M30-34)
#0 / 365
Top 3%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:43/mi
20:52
11872
10K· 6.21 mi
7:04/mi
42:48
105119
8M
5:53/mi
53:18
3576
10M
7:32/mi
1:08:21
4535
11M
7:41/mi
1:16:02
2924
Finish· 13.11 mi
8:28/mi
1:33:53
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
42:486:53 /mi⚡ faster
2nd Half
51:047:24 /mi+19.3%
Positive split — 19.3% slower in the second half
AI Race Performance Report

Bryan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:526:433.11 mi20:52
6:43
-
10K
42:486:533.10 mi21:56
7:04
+0:21
8M
53:186:401.79 mi10:30
5:53
-1:11
10M
1:08:216:502.00 mi15:03
7:32
+1:39
11M
1:16:026:551.00 mi7:41
7:41
+0:09
Finish(13.11 mi)
1:33:537:102.11 mi17:51
8:28
+0:47
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:53 /mi

Average Pace

7:10 /mi

Slowest Pace

8:28 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

53:18

57% of race

Time at Steady Pace

22:44

24% of race

Time at Slower Pace

17:51

19% of race

Average Pace: 7:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi756767756767
10K3.10 mi100-2587-2087-20125106106
8M1.79 mi110-1096-996-9175143143
10M2.00 mi114-497-197-1158128128
11M1.00 mi119-5101-4101-4198167167
Finish(13.11 mi)2.11 mi131-12111-10111-10262214214

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 1%
258 ft304 ft
118ft72ft
46 ft

Overall

75

Males

67

M30-34

67

5K→10K

3.1 - 6.2 mi

Top 2%
304 ft290 ft
105ft119ft
57 ft

Overall

125

Males

106

M30-34

106

10K→8M

6.2 - 8.0 mi

Top 3%
289 ft247 ft
35ft76ft
47 ft

Overall

175

Males

143

M30-34

143

8M→10M

8.0 - 10.0 mi

Top 2%
243 ft253 ft
45ft35ft
19 ft

Overall

158

Males

128

M30-34

128

10M→11M

10.0 - 11.0 mi

Top 3%
255 ft260 ft
29ft24ft
19 ft

Overall

198

Males

167

M30-34

167

11M→Finish

11.0 - 13.1 mi

Top 4%
260 ft262 ft
73ft70ft
29 ft

Overall

262

Males

214

M30-34

214

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats