Spencer Douglas

Memphis, TN

Bib: 13890 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 25%
Gender (Male)
#0 / 2969
Top 36%
Division (M30-34)
#0 / 365
Top 40%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:09/mi
28:27
11872
10K· 6.21 mi
9:12/mi
57:03
105119
8M
7:21/mi
1:10:10
3576
10M
9:44/mi
1:29:37
4535
11M
9:43/mi
1:39:20
2924
Finish· 13.11 mi
10:52/mi
2:02:16
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
57:039:11 /mi⚡ faster
2nd Half
1:05:129:27 /mi+14.3%
Positive split — 14.3% slower in the second half
AI Race Performance Report

Spencer's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:279:093.11 mi28:27
9:09
-
10K
57:039:113.10 mi28:36
9:12
+0:03
8M
1:10:108:461.79 mi13:07
7:21
-1:51
10M
1:29:378:582.00 mi19:27
9:44
+2:23
11M
1:39:209:021.00 mi9:43
9:43
-0:01
Finish(13.11 mi)
2:02:169:202.11 mi22:56
10:52
+1:09
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Spencer's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

9:20 /mi

Slowest Pace

10:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

41:34

34% of race

Time at Steady Pace

57:46

47% of race

Time at Slower Pace

22:56

19% of race

Average Pace: 9:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi171211061106171211061106
10K3.10 mi1725-131110-41110-4173711131113
8M1.79 mi1701+241096+141096+14166510771077
10M2.00 mi1715-141099-31099-3181411341134
11M1.00 mi1693+221083+161083+16161510161016
Finish(13.11 mi)2.11 mi1712-191079+41079+4193611531153

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 25%
258 ft304 ft
118ft72ft
46 ft

Overall

1712

Males

1106

M30-34

1106

5K→10K

3.1 - 6.2 mi

Top 25%
304 ft290 ft
105ft119ft
57 ft

Overall

1737

Males

1113

M30-34

1113

10K→8M

6.2 - 8.0 mi

Top 24%
289 ft247 ft
35ft76ft
47 ft

Overall

1665

Males

1077

M30-34

1077

8M→10M

8.0 - 10.0 mi

Top 27%
243 ft253 ft
45ft35ft
19 ft

Overall

1814

Males

1134

M30-34

1134

10M→11M

10.0 - 11.0 mi

Top 24%
255 ft260 ft
29ft24ft
19 ft

Overall

1615

Males

1016

M30-34

1016

11M→Finish

11.0 - 13.1 mi

Top 28%
260 ft262 ft
73ft70ft
29 ft

Overall

1936

Males

1153

M30-34

1153

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats