Nathan Rascher

Ballwin, MO

Bib: 13882 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M45-49)
#0 / 253
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:56/mi
37:03
11872
10K· 6.21 mi
12:11/mi
1:14:55
105119
8M
9:23/mi
1:31:41
3576
10M
11:06/mi
1:53:52
4535
11M
11:16/mi
2:05:08
2924
Finish· 13.11 mi
12:30/mi
2:31:30
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:14:5512:03 /mi⚡ faster
2nd Half
1:16:3411:06 /mi+2.2%
Positive split — 2.2% slower in the second half
AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:0311:563.11 mi37:03
11:56
-
10K
1:14:5512:033.10 mi37:52
12:11
+0:15
8M
1:31:4111:281.79 mi16:46
9:23
-2:48
10M
1:53:5211:232.00 mi22:11
11:06
+1:43
11M
2:05:0811:231.00 mi11:16
11:16
+0:10
Finish(13.11 mi)
2:31:3011:332.11 mi26:22
12:30
+1:14
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

11:33 /mi

Slowest Pace

12:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

50:13

33% of race

Time at Steady Pace

1:14:55

49% of race

Time at Slower Pace

26:22

17% of race

Average Pace: 11:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi521825032503521825032503
10K3.10 mi5064+1542444+592444+59494724112411
8M1.79 mi4914+1502395+492395+49436221742174
10M2.00 mi4541+3732268+1272268+127316517221722
11M1.00 mi4348+1932198+702198+70299116381638
Finish(13.11 mi)2.11 mi4101+2472087+1112087+111323417041704

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 76%
258 ft304 ft
118ft72ft
46 ft

Overall

5218

Males

2503

M45-49

2503

5K→10K

3.1 - 6.2 mi

Top 72%
304 ft290 ft
105ft119ft
57 ft

Overall

4947

Males

2411

M45-49

2411

10K→8M

6.2 - 8.0 mi

Top 64%
289 ft247 ft
35ft76ft
47 ft

Overall

4362

Males

2174

M45-49

2174

8M→10M

8.0 - 10.0 mi

Top 46%
243 ft253 ft
45ft35ft
19 ft

Overall

3165

Males

1722

M45-49

1722

10M→11M

10.0 - 11.0 mi

Top 44%
255 ft260 ft
29ft24ft
19 ft

Overall

2991

Males

1638

M45-49

1638

11M→Finish

11.0 - 13.1 mi

Top 47%
260 ft262 ft
73ft70ft
29 ft

Overall

3234

Males

1704

M45-49

1704

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats