Allison Powelson

Oakland, TN

Bib: 13873 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 41%
Division (F45-49)
#0 / 370
Top 44%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:00/mi
34:11
11872
10K· 6.21 mi
11:10/mi
1:08:52
105119
8M
9:24/mi
1:25:40
3576
10M
12:03/mi
1:49:45
4535
11M
12:23/mi
2:02:08
2924
Finish· 13.11 mi
13:29/mi
2:30:35
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:08:5211:05 /mi⚡ faster
2nd Half
1:21:4211:51 /mi+18.6%
Positive split — 18.6% slower in the second half
AI Race Performance Report

Allison's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1111:003.11 mi34:11
11:00
-
10K
1:08:5211:053.10 mi34:41
11:10
+0:10
8M
1:25:4010:421.79 mi16:48
9:24
-1:46
10M
1:49:4510:592.00 mi24:05
12:03
+2:39
11M
2:02:0811:061.00 mi12:23
12:23
+0:20
Finish(13.11 mi)
2:30:3511:292.11 mi28:27
13:29
+1:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

11:29 /mi

Slowest Pace

13:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:40

57% of race

Time at Steady Pace

36:28

24% of race

Time at Slower Pace

28:27

19% of race

Average Pace: 11:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi426520762076426520762076
10K3.10 mi4118+1471982+941982+94404019391939
8M1.79 mi4170-522020-382020-38438321982198
10M2.00 mi4124+462000+202000+20401819731973
11M1.00 mi4098+261985+151985+15388219071907
Finish(13.11 mi)2.11 mi4054+441981+41981+4394019691969

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 62%
258 ft304 ft
118ft72ft
46 ft

Overall

4265

Females

2076

F45-49

2076

5K→10K

3.1 - 6.2 mi

Top 59%
304 ft290 ft
105ft119ft
57 ft

Overall

4040

Females

1939

F45-49

1939

10K→8M

6.2 - 8.0 mi

Top 64%
289 ft247 ft
35ft76ft
47 ft

Overall

4383

Females

2198

F45-49

2198

8M→10M

8.0 - 10.0 mi

Top 59%
243 ft253 ft
45ft35ft
19 ft

Overall

4018

Females

1973

F45-49

1973

10M→11M

10.0 - 11.0 mi

Top 57%
255 ft260 ft
29ft24ft
19 ft

Overall

3882

Females

1907

F45-49

1907

11M→Finish

11.0 - 13.1 mi

Top 58%
260 ft262 ft
73ft70ft
29 ft

Overall

3940

Females

1969

F45-49

1969

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats