Troy Dow

Atoka, TN

Bib: 13846 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M30-34)
#0 / 365
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:20/mi
28:59
11872
10K· 6.21 mi
9:54/mi
59:45
105119
8M
8:09/mi
1:14:18
3576
10M
12:31/mi
1:39:20
4535
11M
11:59/mi
1:51:19
2924
Finish· 13.11 mi
15:05/mi
2:23:08
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
59:459:37 /mi⚡ faster
2nd Half
1:23:2212:05 /mi+39.5%
Positive split — 39.5% slower in the second half
AI Race Performance Report

Troy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:599:203.11 mi28:59
9:20
-
10K
59:459:373.10 mi30:46
9:54
+0:34
8M
1:14:189:171.79 mi14:33
8:09
-1:45
10M
1:39:209:562.00 mi25:02
12:31
+4:22
11M
1:51:1910:071.00 mi11:59
11:59
-0:32
Finish(13.11 mi)
2:23:0810:552.11 mi31:49
15:05
+3:06
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Troy's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

10:55 /mi

Slowest Pace

15:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:14:18

52% of race

Time at Steady Pace

37:01

26% of race

Time at Slower Pace

31:49

22% of race

Average Pace: 10:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi193212241224193212241224
10K3.10 mi2209-2771357-1331357-133257215301530
8M1.79 mi2298-891394-371394-37276715791579
10M2.00 mi2885-5871636-2421636-242441421842184
11M1.00 mi2973-881671-351671-35357018551855
Finish(13.11 mi)2.11 mi3475-5021861-1901861-190497123162316

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 28%
258 ft304 ft
118ft72ft
46 ft

Overall

1932

Males

1224

M30-34

1224

5K→10K

3.1 - 6.2 mi

Top 38%
304 ft290 ft
105ft119ft
57 ft

Overall

2572

Males

1530

M30-34

1530

10K→8M

6.2 - 8.0 mi

Top 40%
289 ft247 ft
35ft76ft
47 ft

Overall

2767

Males

1579

M30-34

1579

8M→10M

8.0 - 10.0 mi

Top 65%
243 ft253 ft
45ft35ft
19 ft

Overall

4414

Males

2184

M30-34

2184

10M→11M

10.0 - 11.0 mi

Top 52%
255 ft260 ft
29ft24ft
19 ft

Overall

3570

Males

1855

M30-34

1855

11M→Finish

11.0 - 13.1 mi

Top 73%
260 ft262 ft
73ft70ft
29 ft

Overall

4971

Males

2316

M30-34

2316

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats