Kari Vonstrohe

Germantown, TN

Bib: 13783 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 5%
Gender (Female)
#0 / 3868
Top 2%
Masters (Masters Women)
#0 / 1487
Top 2%
Division (F40-44)
#0 / 397
Top 4%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:44/mi
24:03
11872
10K· 6.21 mi
8:10/mi
49:26
105119
8M
6:15/mi
1:00:36
3576
10M
7:56/mi
1:16:28
4535
11M
7:57/mi
1:24:25
2924
Finish· 13.11 mi
8:36/mi
1:42:34
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
49:267:57 /mi⚡ faster
2nd Half
53:077:42 /mi+7.5%
Positive split — 7.5% slower in the second half
AI Race Performance Report

Kari's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:037:443.11 mi24:03
7:44
-
10K
49:267:573.10 mi25:23
8:10
+0:26
8M
1:00:367:341.79 mi11:10
6:15
-1:55
10M
1:16:287:392.00 mi15:52
7:56
+1:41
11M
1:24:257:401.00 mi7:57
7:57
+0:01
Finish(13.11 mi)
1:42:347:492.11 mi18:09
8:36
+0:39
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Kari's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:15 /mi

Average Pace

7:49 /mi

Slowest Pace

8:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:10

11% of race

Time at Steady Pace

1:13:15

71% of race

Time at Slower Pace

18:09

18% of race

Average Pace: 7:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi36578783657878
10K3.10 mi497-132115-37115-37618154154
8M1.79 mi466+31107+8107+83797878
10M2.00 mi421+4596+1196+113296767
11M1.00 mi400+2190+690+63156262
Finish(13.11 mi)2.11 mi372+2884+684+63166464

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 5%
258 ft304 ft
118ft72ft
46 ft

Overall

365

Females

78

F40-44

78

5K→10K

3.1 - 6.2 mi

Top 9%
304 ft290 ft
105ft119ft
57 ft

Overall

618

Females

154

F40-44

154

10K→8M

6.2 - 8.0 mi

Top 6%
289 ft247 ft
35ft76ft
47 ft

Overall

379

Females

78

F40-44

78

8M→10M

8.0 - 10.0 mi

Top 5%
243 ft253 ft
45ft35ft
19 ft

Overall

329

Females

67

F40-44

67

10M→11M

10.0 - 11.0 mi

Top 5%
255 ft260 ft
29ft24ft
19 ft

Overall

315

Females

62

F40-44

62

11M→Finish

11.0 - 13.1 mi

Top 5%
260 ft262 ft
73ft70ft
29 ft

Overall

316

Females

64

F40-44

64

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats